21.0 km | 03:04:39 | 08:46/km日期: 2017-01-08 06:35 - 總爬升: 193 m - 地點: 河堤公園-柴山 - 天氣: 晴 - 平均心率: 63 - 卡路里: 1363 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'10" / 07'07" / 06'56" / 07'00" / 06'58" / 07'41" / 06'13" / 06'30" / 07'08" / 07'46" / 06'50" / 20'24" / 09'45" / 09'58" / 08'05" / 07'41" / 08'49" / 08'05" / 09'08" / 13'38" / 10'01" / 42'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 07'05" (+00'54") | 1009 / 2009 |
| 3 | | 06'56" (+00'45") | 1004 / 3013 |
| 4 | | 07'00" (+00'49") | 1009 / 4022 |
| 5 | | 06'59" (+00'48") | 1009 / 5032 |
| 6 | | 07'40" (+01'29") | 1012 / 6044 |
| 7 | | 06'11" | 1010 / 7055 |
| 8 | | 06'29" (+00'18") | 1007 / 8062 |
| 9 | | 07'09" (+00'58") | 1003 / 9066 |
| 10 | | 07'45" (+01'34") | 1007 / 10074 |
| 11 | | 06'51" (+00'40") | 1007 / 11082 |
| 12 | | 20'09" (+13'58") | 1011 / 12094 |
| 13 | | 09'44" (+03'33") | 1014 / 13108 |
| 14 | | 10'01" (+03'50") | 1008 / 14116 |
| 15 | | 08'06" (+01'55") | 1009 / 15126 |
| 16 | | 07'48" (+01'37") | 1005 / 16131 |
| 17 | | 08'44" (+02'33") | 1008 / 17140 |
| 18 | | 08'03" (+01'52") | 1010 / 18150 |
| 19 | | 10'05" (+03'54") | 1013 / 19164 |
| 20 | | 13'29" (+07'18") | 1004 / 20168 |
| 21 | | 09'03" (+02'52") | 1009 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 :
169.14 km 
Saucony Triumph ISO 2 累積 :
961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'07" | 00:14'17" |
| 3 | 06'56" | 00:21'13" |
| 4 | 07'00" | 00:28'13" |
| 5 | 06'58" | 00:35'11" |
| 6 | 07'41" | 00:42'52" |
| 7 | 06'13" | 00:49'05" |
| 8 | 06'30" | 00:55'35" |
| 9 | 07'08" | 01:02'43" |
| 10 | 07'46" | 01:10'29" |
| 11 | 06'50" | 01:17'19" |
| 12 | 20'24" | 01:37'43" |
| 13 | 09'45" | 01:47'28" |
| 14 | 09'58" | 01:57'26" |
| 15 | 08'05" | 02:05'31" |
| 16 | 07'41" | 02:13'12" |
| 17 | 08'49" | 02:22'01" |
| 18 | 08'05" | 02:30'06" |
| 19 | 09'08" | 02:39'14" |
| 20 | 13'38" | 02:52'52" |
| 21 | 10'01" | 03:02'53" |
| 21.0 | 42'03" | 03:04'39" |
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