10.3 km | 00:57:03 | 05:31/km日期: 2017-01-05 15:41 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 150 - 卡路里: 562 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 05'14" / 05'44" / 05'22" / 05'33" / 05'29" / 05'22" / 05'55" / 05'42" / 05'39" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'08") | 226 / 226 |
| 2 | | 07'44" (+04'12") | 182 / 409 |
| 3 | | 03'48" (+00'16") | 218 / 628 |
| 4 | | 07'22" (+03'50") | 191 / 820 |
| 5 | | 03'51" (+00'19") | 215 / 1035 |
| 6 | | 07'25" (+03'53") | 190 / 1226 |
| 7 | | 03'44" (+00'12") | 223 / 1449 |
| 8 | | 07'41" (+04'09") | 184 / 1634 |
| 9 | | 03'45" (+00'13") | 221 / 1855 |
| 10 | | 07'31" (+03'59") | 188 / 2044 |
| 11 | | 03'45" (+00'13") | 221 / 2265 |
| 12 | | 07'34" (+04'02") | 187 / 2452 |
| 13 | | 03'46" (+00'14") | 220 / 2672 |
| 14 | | 07'35" (+04'03") | 186 / 2859 |
| 15 | | 03'49" (+00'17") | 218 / 3078 |
| 16 | | 07'33" (+04'01") | 187 / 3265 |
| 17 | | 03'41" (+00'09") | 225 / 3491 |
| 18 | | 07'42" (+04'10") | 183 / 3675 |
| 19 | | 03'41" (+00'09") | 225 / 3900 |
| 20 | | 07'35" (+04'03") | 186 / 4086 |
| 21 | | 03'42" (+00'10") | 224 / 4311 |
| 22 | | 07'53" (+04'21") | 179 / 4491 |
| 23 | | 03'45" (+00'13") | 222 / 4713 |
| 24 | | 07'25" (+03'53") | 190 / 4904 |
| 25 | | 03'46" (+00'14") | 220 / 5124 |
| 26 | | 07'37" (+04'05") | 185 / 5310 |
| 27 | | 03'38" (+00'06") | 228 / 5539 |
| 28 | | 07'42" (+04'10") | 183 / 5723 |
| 29 | | 03'32" | 234 / 5958 |
| 30 | | 07'24" (+03'52") | 191 / 6149 |
| 31 | | 05'34" (+02'02") | 4177 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
172.47 km 
New Balance Fresh Foam Zante 累積 :
1342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'44" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'33" | 00:21'53" |
| 5 | 05'29" | 00:27'22" |
| 6 | 05'22" | 00:32'44" |
| 7 | 05'55" | 00:38'39" |
| 8 | 05'42" | 00:44'21" |
| 9 | 05'39" | 00:50'00" |
| 10 | 05'23" | 00:55'23" |
| 10.3 | 05'05" | 00:57'03" |
展開計圈分析
留言 
