恭喜破PB
半馬 | 01:41:56 | 04:49/km | 第3半馬| 官方成績 |
| 日期 | 2013-10-13 |
| 成績 | 01:41:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'27" (+01'31") | 00:47'23" (+00'02") |
| 00:22'56" |
| 00:23'17" (+00'21") | 00:47'21" |
| 00:24'04" (+01'08") |
|
日期: 2013-10-13 07:01 - 地點: 桃園 - 天氣: 晴 - 平均心率: 170 - 卡路里: 1230 Cal - 溫度: 24°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 995 / 995 |
| 2 | | 04'58" (+00'28") | 1013 / 2008 |
| 3 | | 04'44" (+00'14") | 1004 / 3013 |
| 4 | | 04'51" (+00'21") | 1003 / 4017 |
| 5 | | 04'36" (+00'06") | 1010 / 5027 |
| 6 | | 04'40" (+00'10") | 1014 / 6042 |
| 7 | | 04'32" (+00'02") | 998 / 7040 |
| 8 | | 04'30" | 1017 / 8058 |
| 9 | | 04'36" (+00'06") | 1009 / 9068 |
| 10 | | 04'37" (+00'07") | 999 / 10067 |
| 11 | | 04'32" (+00'02") | 1014 / 11082 |
| 12 | | 04'40" (+00'10") | 1001 / 12083 |
| 13 | | 04'33" (+00'03") | 1011 / 13095 |
| 14 | | 04'41" (+00'11") | 1014 / 14109 |
| 15 | | 04'47" (+00'17") | 1006 / 15115 |
| 16 | | 04'51" (+00'21") | 1012 / 16127 |
| 17 | | 04'42" (+00'12") | 1008 / 17135 |
| 18 | | 04'53" (+00'23") | 1000 / 18135 |
| 19 | | 04'57" (+00'27") | 1010 / 19145 |
| 20 | | 04'37" (+00'07") | 1006 / 20151 |
| 21 | | 04'38" (+00'08") | 1004 / 21156 |
差點差點,ㄒ.ㄒ沒進到1時40內,唉~進步幅度好小幾時才會進90分鐘內...最扯的還是沒有獎盃只給毛毯ˊ0ˋ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 264.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 04'41" | 00:29'08" |
| 7 | 04'33" | 00:33'41" |
| 8 | 04'31" | 00:38'12" |
| 9 | 04'34" | 00:42'46" |
| 10 | 04'37" | 00:47'23" |
| 11 | 04'34" | 00:51'57" |
| 12 | 04'40" | 00:56'37" |
| 13 | 04'35" | 01:01'12" |
| 14 | 04'40" | 01:05'52" |
| 15 | 04'48" | 01:10'40" |
| 16 | 04'51" | 01:15'31" |
| 17 | 04'43" | 01:20'14" |
| 18 | 04'52" | 01:25'06" |
| 19 | 04'59" | 01:30'05" |
| 20 | 04'39" | 01:34'44" |
| 21 | 04'39" | 01:39'23" |
| 21.4 | 06'11" | 01:41'56" |
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