41.7 km | 03:50:30 | 05:31/km日期: 2017-01-08 07:35 - 平均心率: 143 - 卡路里: 2439 Cal - 總步數: 39952 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'25" / 06'06" / 05'46" / 05'33" / 05'36" / 05'29" / 05'52" / 05'17" / 05'19" / 05'30" / 05'15" / 05'27" / 05'15" / 05'19" / 05'16" / 05'12" / 05'12" / 05'21" / 05'04" / 05'54" / 05'18" / 05'06" / 05'14" / 05'16" / 05'15" / 05'21" / 06'01" / 05'17" / 05'30" / 05'53" / 05'27" / 05'26" / 06'05" / 05'34" / 06'23" / 05'33" / 05'33" / 05'34" / 05'29" / 05'43" / 05'04" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'21") | 1006 / 1006 | 169 / 92 |
| 2 | | 06'03" (+01'02") | 1005 / 2012 | 170 / 96 |
| 3 | | 05'46" (+00'45") | 1006 / 3019 | 172 / 100 |
| 4 | | 05'29" (+00'28") | 1001 / 4020 | 174 / 104 |
| 5 | | 05'36" (+00'35") | 1007 / 5028 | 167 / 106 |
| 6 | | 05'25" (+00'24") | 1000 / 6029 | 177 / 103 |
| 7 | | 05'55" (+00'54") | 1004 / 7034 | 165 / 102 |
| 8 | | 05'14" (+00'13") | 1008 / 8042 | 177 / 107 |
| 9 | | 05'15" (+00'14") | 1000 / 9043 | 177 / 106 |
| 10 | | 05'30" (+00'29") | 1006 / 10049 | 169 / 106 |
| 11 | | 05'13" (+00'12") | 1006 / 11056 | 177 / 107 |
| 12 | | 05'24" (+00'23") | 1008 / 12064 | 172 / 107 |
| 13 | | 05'12" (+00'11") | 1007 / 13071 | 176 / 108 |
| 14 | | 05'18" (+00'17") | 1002 / 14074 | 176 / 106 |
| 15 | | 05'13" (+00'12") | 1006 / 15081 | 176 / 108 |
| 16 | | 05'12" (+00'11") | 1000 / 16081 | 176 / 108 |
| 17 | | 05'12" (+00'11") | 1000 / 17081 | 176 / 108 |
| 18 | | 05'20" (+00'19") | 1002 / 18083 | 172 / 108 |
| 19 | | 05'05" (+00'04") | 1005 / 19089 | 177 / 110 |
| 20 | | 05'52" (+00'51") | 1001 / 20090 | 157 / 107 |
| 21 | | 05'16" (+00'15") | 1003 / 21093 | 174 / 108 |
| 22 | | 05'07" (+00'06") | 1004 / 22097 | 177 / 109 |
| 23 | | 05'12" (+00'11") | 1005 / 23103 | 177 / 107 |
| 24 | | 05'13" (+00'12") | 1007 / 24110 | 176 / 108 |
| 25 | | 05'14" (+00'13") | 1000 / 25111 | 177 / 107 |
| 26 | | 05'21" (+00'20") | 1007 / 26118 | 178 / 104 |
| 27 | | 05'57" (+00'56") | 1006 / 27125 | 156 / 106 |
| 28 | | 05'18" (+00'17") | 1004 / 28129 | 178 / 105 |
| 29 | | 05'27" (+00'26") | 1009 / 29139 | 177 / 103 |
| 30 | | 05'52" (+00'51") | 1008 / 30147 | 161 / 105 |
| 31 | | 05'23" (+00'22") | 1001 / 31148 | 178 / 104 |
| 32 | | 05'54" (+00'53") | 1004 / 32152 | 165 / 102 |
| 33 | | 05'37" (+00'36") | 1005 / 33157 | 176 / 100 |
| 34 | | 05'30" (+00'29") | 1008 / 34166 | 178 / 101 |
| 35 | | 06'25" (+01'24") | 1004 / 35171 | 154 / 100 |
| 36 | | 05'31" (+00'30") | 1005 / 36176 | 178 / 101 |
| 37 | | 05'33" (+00'32") | 1007 / 37183 | 179 / 100 |
| 38 | | 05'30" (+00'29") | 1000 / 38184 | 178 / 101 |
| 39 | | 05'27" (+00'26") | 1003 / 39187 | 179 / 101 |
| 40 | | 05'45" (+00'44") | 1001 / 40189 | 174 / 99 |
| 41 | | 05'01" | 1008 / 41198 | 183 / 108 |
| 42 | | 05'25" (+00'24") | 694 / 41893 | 167 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 151.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 05'33" | 00:23'50" |
| 5 | 05'36" | 00:29'26" |
| 6 | 05'29" | 00:34'55" |
| 7 | 05'52" | 00:40'47" |
| 8 | 05'17" | 00:46'04" |
| 9 | 05'19" | 00:51'23" |
| 10 | 05'30" | 00:56'53" |
| 11 | 05'15" | 01:02'08" |
| 12 | 05'27" | 01:07'35" |
| 13 | 05'15" | 01:12'50" |
| 14 | 05'19" | 01:18'09" |
| 15 | 05'16" | 01:23'25" |
| 16 | 05'12" | 01:28'37" |
| 17 | 05'12" | 01:33'49" |
| 18 | 05'21" | 01:39'10" |
| 19 | 05'04" | 01:44'14" |
| 20 | 05'54" | 01:50'08" |
| 21 | 05'18" | 01:55'26" |
| 22 | 05'06" | 02:00'32" |
| 23 | 05'14" | 02:05'46" |
| 24 | 05'16" | 02:11'02" |
| 25 | 05'15" | 02:16'17" |
| 26 | 05'21" | 02:21'38" |
| 27 | 06'01" | 02:27'39" |
| 28 | 05'17" | 02:32'56" |
| 29 | 05'30" | 02:38'26" |
| 30 | 05'53" | 02:44'19" |
| 31 | 05'27" | 02:49'46" |
| 32 | 05'26" | 02:55'12" |
| 33 | 06'05" | 03:01'17" |
| 34 | 05'34" | 03:06'51" |
| 35 | 06'23" | 03:13'14" |
| 36 | 05'33" | 03:18'47" |
| 37 | 05'33" | 03:24'20" |
| 38 | 05'34" | 03:29'54" |
| 39 | 05'29" | 03:35'23" |
| 40 | 05'43" | 03:41'06" |
| 41 | 05'04" | 03:46'10" |
| 41.7 | 06'14" | 03:50'30" |
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