8.0 km | 00:40:34 | 05:05/km日期: 2013-10-09 23:41 - 卡路里: 679 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'01" / 03'34" / 04'40" / 05'27" / 05'10" / 05'08" / 05'10" / 05'07" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'33") | 1010 / 1010 |
| 2 | | 03'29" | 1015 / 2025 |
| 3 | | 04'51" (+01'22") | 1001 / 3026 |
| 4 | | 05'18" (+01'49") | 1012 / 4039 |
| 5 | | 05'10" (+01'41") | 1006 / 5045 |
| 6 | | 05'07" (+01'38") | 1012 / 6057 |
| 7 | | 05'09" (+01'40") | 1000 / 7057 |
| 8 | | 05'12" (+01'43") | 986 / 8044 |
10月累積里程 : 336.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 03'34" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 05'27" | 00:19'42" |
| 5 | 05'10" | 00:24'52" |
| 6 | 05'08" | 00:30'00" |
| 7 | 05'10" | 00:35'10" |
| 8 | 05'07" | 00:40'17" |
| 8.0 | -11'-48" | 00:40'34" |
50691.7 km | 
111.2 km
Michael Liao 說推
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