|  105.6 km | 04:06:00 | 25.7 km/h日期: 2017-01-08 05:45 - 總爬升: 490 m - 地點: 台南 - 天氣: 熱 - 平均心率: 132 - 卡路里: 2770 Cal - 溫度: 22°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-21.57) | 1000 / 1000 | | 2 | | 23.23 (-22.34) | 1000 / 2000 | | 3 | | 21.05 (-24.52) | 1000 / 3000 | | 4 | | 25.00 (-20.57) | 1000 / 4000 | | 5 | | 21.95 (-23.62) | 1000 / 5000 |
| 6 | | 24.00 (-21.57) | 1000 / 6000 | | 7 | | 24.16 (-21.41) | 1000 / 7000 | | 8 | | 23.23 (-22.34) | 1000 / 8000 | | 9 | | 19.25 (-26.32) | 1000 / 9000 | | 10 | | 20.22 (-25.34) | 1000 / 10000 | | 11 | | 20.11 (-25.46) | 1000 / 11000 | | 12 | | 24.32 (-21.25) | 1000 / 12000 | | 13 | | 23.38 (-22.19) | 1000 / 13000 | | 14 | | 26.67 (-18.90) | 1000 / 14000 | | 15 | | 23.23 (-22.34) | 1000 / 15000 | | 16 | | 26.47 (-19.10) | 1000 / 16000 | | 17 | | 24.32 (-21.25) | 1000 / 17000 | | 18 | | 29.75 (-15.82) | 1000 / 18000 | | 19 | | 32.14 (-13.43) | 1000 / 19000 | | 20 | | 30.77 (-14.80) | 1000 / 20000 | | 21 | | 29.51 (-16.06) | 1000 / 21000 | | 22 | | 28.80 (-16.77) | 1000 / 22000 | | 23 | | 29.27 (-16.30) | 1000 / 23000 | | 24 | | 29.27 (-16.30) | 1000 / 24000 | | 25 | | 30.25 (-15.32) | 1000 / 25000 | | 26 | | 27.27 (-18.30) | 1000 / 26000 | | 27 | | 28.35 (-17.22) | 1000 / 27000 | | 28 | | 27.07 (-18.50) | 1000 / 28000 | | 29 | | 29.75 (-15.82) | 1000 / 29000 | | 30 | | 26.28 (-19.29) | 1000 / 30000 | | 31 | | 31.03 (-14.54) | 1000 / 31000 | | 32 | | 30.00 (-15.57) | 1000 / 32000 | | 33 | | 30.00 (-15.57) | 1000 / 33000 | | 34 | | 29.27 (-16.30) | 1000 / 34000 | | 35 | | 31.03 (-14.54) | 1000 / 35000 | | 36 | | 26.47 (-19.10) | 1000 / 36000 | | 37 | | 27.91 (-17.66) | 1000 / 37000 | | 38 | | 24.66 (-20.91) | 1000 / 38000 | | 39 | | 26.67 (-18.90) | 1000 / 39000 | | 40 | | 27.69 (-17.88) | 1000 / 40000 | | 41 | | 26.28 (-19.29) | 1000 / 41000 | | 42 | | 25.90 (-19.67) | 1000 / 42000 | | 43 | | 33.64 (-11.92) | 1000 / 43000 | | 44 | | 22.93 (-22.64) | 1000 / 44000 | | 45 | | 25.17 (-20.39) | 1000 / 45000 | | 46 | | 25.90 (-19.67) | 1000 / 46000 | | 47 | | 23.68 (-21.89) | 1000 / 47000 | | 48 | | 25.71 (-19.86) | 1000 / 48000 | | 49 | | 22.09 (-23.48) | 1000 / 49000 | | 50 | | 17.06 (-28.51) | 1000 / 50000 | | 51 | | 17.14 (-28.43) | 1000 / 51000 | | 52 | | 19.05 (-26.52) | 1000 / 52000 | | 53 | | 23.68 (-21.89) | 1000 / 53000 | | 54 | | 24.83 (-20.74) | 1000 / 54000 | | 55 | | 26.67 (-18.90) | 1000 / 55000 | | 56 | | 24.32 (-21.25) | 1000 / 56000 | | 57 | | 20.00 (-25.57) | 1000 / 57000 | | 58 | | 18.56 (-27.01) | 1000 / 58000 | | 59 | | 23.38 (-22.19) | 1000 / 59000 | | 60 | | 24.32 (-21.25) | 1000 / 60000 | | 61 | | 28.12 (-17.44) | 1000 / 61000 | | 62 | | 33.96 (-11.61) | 1000 / 62000 | | 63 | | 45.00 (-0.57) | 1000 / 63000 | | 64 | | 34.95 (-10.62) | 1000 / 64000 | | 65 | | 30.51 (-15.06) | 1000 / 65000 | | 66 | | 25.35 (-20.22) | 1000 / 66000 | | 67 | | 30.51 (-15.06) | 1000 / 67000 | | 68 | | 30.51 (-15.06) | 1000 / 68000 | | 69 | | 37.50 (-8.07) | 1000 / 69000 | | 70 | | 30.51 (-15.06) | 1000 / 70000 | | 71 | | 27.48 (-18.09) | 1000 / 71000 | | 72 | | 27.07 (-18.50) | 1000 / 72000 | | 73 | | 36.36 (-9.21) | 1000 / 73000 | | 74 | | 26.09 (-19.48) | 1000 / 74000 | | 75 | | 29.03 (-16.54) | 1000 / 75000 | | 76 | | 45.57 | 1000 / 76000 | | 77 | | 40.91 (-4.66) | 1000 / 77000 | | 78 | | 44.44 (-1.13) | 1000 / 78000 | | 79 | | 39.13 (-6.44) | 1000 / 79000 | | 80 | | 33.33 (-12.24) | 1000 / 80000 | | 81 | | 31.86 (-13.71) | 1000 / 81000 | | 82 | | 31.03 (-14.54) | 102 / 81102 | | 83 | | 19.46 (-26.11) | 1000 / 82102 | | 84 | | 15.45 (-30.12) | 1000 / 83102 | | 85 | | 21.30 (-24.27) | 1000 / 84102 | | 86 | | 28.80 (-16.77) | 1000 / 85102 | | 87 | | 34.29 (-11.28) | 1000 / 86102 | | 88 | | 27.69 (-17.88) | 1000 / 87102 | | 89 | | 19.78 (-25.79) | 1000 / 88102 | | 90 | | 23.38 (-22.19) | 1000 / 89102 | | 91 | | 27.91 (-17.66) | 1000 / 90102 | | 92 | | 31.03 (-14.54) | 1000 / 91102 | | 93 | | 22.36 (-23.21) | 1000 / 92102 | | 94 | | 22.36 (-23.21) | 1000 / 93102 | | 95 | | 21.69 (-23.88) | 1000 / 94102 | | 96 | | 27.07 (-18.50) | 1000 / 95102 | | 97 | | 24.83 (-20.74) | 1000 / 96102 | | 98 | | 28.35 (-17.22) | 1000 / 97102 | | 99 | | 23.68 (-21.89) | 1000 / 98102 | | 100 | | 23.23 (-22.34) | 1000 / 99102 | | 101 | | 25.71 (-19.86) | 1000 / 100102 | | 102 | | 22.64 (-22.93) | 1000 / 101102 | | 103 | | 25.71 (-19.86) | 1000 / 102102 | | 104 | | 25.00 (-20.57) | 1000 / 103102 | | 105 | | 23.08 (-22.49) | 1000 / 104102 | | 106 | | 24.32 (-21.25) | 1000 / 105102 | | 107 | | 21.18 (-24.39) | 467 / 105570 |
 高雄賴志明  感謝小強約我最愛牛肉湯，回程順風大家都在比衝刺，感謝怡佳姐夫的豆花，還是吃喝團比較好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 375.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -0.6 % | | 2 | 23.2 | 1.2 % | | 3 | 17.0 | 1.5 % | | 4 | 25.0 | -0.4 % | | 5 | 21.1 | 1.0 % | | 6 | 23.8 | 3.0 % | | 7 | 24.2 | 2.5 % | | 8 | 23.1 | 3.8 % | | 9 | 8.6 | 13.6 % | | 10 | 17.3 | -10.5 % | | 11 | 3.3 | -5.8 % | | 12 | 19.1 | -1.5 % | | 13 | 22.5 | -0.2 % | | 14 | 26.5 | 2.3 % | | 15 | 19.4 | 4.8 % | | 16 | 26.5 | 1.8 % | | 17 | 24.0 | 2.0 % | | 18 | 29.5 | -0.9 % | | 19 | 32.1 | -0.4 % | | 20 | 30.5 | -0.3 % | | 21 | 29.3 | 2.0 % | | 22 | 28.6 | 1.0 % | | 23 | 29.3 | 1.0 % | | 24 | 29.0 | 2.5 % | | 25 | 30.0 | -0.8 % | | 26 | 27.3 | -1.0 % | | 27 | 28.1 | 1.8 % | | 28 | 25.0 | -1.1 % | | 29 | 29.8 | -1.2 % | | 30 | 17.7 | 1.0 % | | 31 | 31.0 | -0.2 % | | 32 | 29.8 | 1.0 % | | 33 | 29.8 | -0.1 % | | 34 | 29.0 | 1.0 % | | 35 | 31.0 | 1.0 % | | 36 | 26.3 | -0.2 % | | 37 | 27.9 | 1.0 % | | 38 | 19.8 | -0.1 % | | 39 | 26.7 | -0.8 % | | 40 | 27.5 | 1.0 % | | 41 | 17.8 | -0.4 % | | 42 | 25.7 | -0.8 % | | 43 | 33.3 | 1.2 % | | 44 | 11.4 | -0.6 % | | 45 | 24.8 | 4.0 % | | 46 | 18.9 | 3.9 % | | 47 | 17.6 | -3.7 % | | 48 | 25.5 | -1.6 % | | 49 | 17.0 | 3.5 % | | 50 | 2.3 | -2.2 % | | 51 | 5.8 | 4.0 % | | 52 | 14.0 | 1.8 % | | 53 | 18.9 | -0.5 % | | 54 | 18.2 | 1.0 % | | 55 | 21.2 | 1.0 % | | 56 | 18.1 | -1.1 % | | 57 | 9.7 | 1.8 % | | 58 | 14.9 | 2.5 % | | 59 | 23.4 | 2.0 % | | 60 | 18.3 | 2.2 % | | 61 | 19.8 | 4.0 % | | 62 | 34.0 | -0.4 % | | 63 | 45.0 | -0.3 % | | 64 | 35.0 | -1.6 % | | 65 | 30.5 | -0.7 % | | 66 | 25.0 | 3.0 % | | 67 | 30.5 | -2.5 % | | 68 | 30.3 | -0.7 % | | 69 | 37.1 | 1.0 % | | 70 | 30.3 | 1.0 % | | 71 | 27.5 | 1.8 % | | 72 | 20.2 | 1.0 % | | 73 | 36.4 | -0.4 % | | 74 | 17.6 | 1.2 % | | 75 | 21.8 | -1.1 % | | 76 | 45.6 | -0.5 % | | 77 | 40.4 | -0.1 % | | 78 | 44.4 | -0.1 % | | 79 | 38.7 | -0.7 % | | 80 | 33.0 | -0.1 % | | 81 | 31.6 | -0.6 % | | 82 | 8.0 | -0.5 % | | 83 | 16.3 | 8.2 % | | 84 | 17.8 | -3.2 % | | 85 | 27.9 | -1.2 % | | 86 | 36.4 | -0.4 % | | 87 | 20.3 | -0.5 % | | 88 | 2.6 | 1.3 % | | 89 | 21.7 | -0.5 % | | 90 | 29.0 | -0.6 % | | 91 | 30.3 | 1.4 % | | 92 | 15.6 | -0.6 % | | 93 | 19.7 | 1.2 % | | 94 | 14.1 | -0.4 % | | 95 | 23.8 | 4.0 % | | 96 | 16.1 | -3.0 % | | 97 | 28.1 | -0.6 % | | 98 | 15.9 | 1.3 % | | 99 | 16.1 | 1.0 % | | 100 | 21.4 | -0.7 % | | 101 | 20.5 | -0.2 % | | 102 | 16.2 | -0.4 % | | 103 | 25.9 | -2.0 % | | 104 | 18.5 | 1.8 % | | 105 | 14.5 | 2.7 % | | 105.6 | 21.6 | -1.0 % |
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