33.0 km | 03:11:38 | 05:48/km日期: 2017-01-10 14:05 - 總爬升: 313 m - 地點: 柴.壽山 - 平均心率: 64 - 卡路里: 2134 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'43" / 05'30" / 05'39" / 05'35" / 05'38" / 05'57" / 06'19" / 05'49" / 05'50" / 05'49" / 06'04" / 06'08" / 06'01" / 06'21" / 05'56" / 06'00" / 06'08" / 05'33" / 06'19" / 05'52" / 06'31" / 04'56" / 06'00" / 05'56" / 05'46" / 05'36" / 05'30" / 05'32" / 05'24" / 04'58" / 05'18" / 05'21" / 05'03" / 80'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 244.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'39" | 00:16'52" |
| 4 | 05'35" | 00:22'27" |
| 5 | 05'38" | 00:28'05" |
| 6 | 05'57" | 00:34'02" |
| 7 | 06'19" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 05'50" | 00:52'00" |
| 10 | 05'49" | 00:57'49" |
| 11 | 06'04" | 01:03'53" |
| 12 | 06'08" | 01:10'01" |
| 13 | 06'01" | 01:16'02" |
| 14 | 06'21" | 01:22'23" |
| 15 | 05'56" | 01:28'19" |
| 16 | 06'00" | 01:34'19" |
| 17 | 06'08" | 01:40'27" |
| 18 | 05'33" | 01:46'00" |
| 19 | 06'19" | 01:52'19" |
| 20 | 05'52" | 01:58'11" |
| 21 | 06'31" | 02:04'42" |
| 22 | 04'56" | 02:09'38" |
| 23 | 06'00" | 02:15'38" |
| 24 | 05'56" | 02:21'34" |
| 25 | 05'46" | 02:27'20" |
| 26 | 05'36" | 02:32'56" |
| 27 | 05'30" | 02:38'26" |
| 28 | 05'32" | 02:43'58" |
| 29 | 05'24" | 02:49'22" |
| 30 | 04'58" | 02:54'20" |
| 31 | 05'18" | 02:59'38" |
| 32 | 05'21" | 03:04'59" |
| 33 | 05'03" | 03:10'02" |
| 33.0 | 79'59" | 03:11'38" |
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