16.3 km | 01:29:00 | 05:27/km日期: 2017-01-12 07:16 - 總爬升: 127 m - 平均心率: 149 - 卡路里: 924 Cal - 平均步頻: 174
Pace: 05'59" / 05'28" / 05'45" / 05'23" / 05'41" / 05'37" / 05'34" / 05'28" / 05'22" / 05'15" / 05'32" / 05'29" / 05'14" / 05'25" / 05'21" / 07'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'23") | 1000 / 12000 |
| 13 | | 05'13" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" (+00'20") | 1000 / 14000 |
| 15 | | 05'21" (+00'16") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'10" (+00'05") | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'23" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'37" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'28" | 00:44'55" |
| 9 | 05'22" | 00:50'17" |
| 10 | 05'15" | 00:55'32" |
| 11 | 05'32" | 01:01'04" |
| 12 | 05'29" | 01:06'33" |
| 13 | 05'14" | 01:11'47" |
| 14 | 05'25" | 01:17'12" |
| 15 | 05'21" | 01:22'33" |
| 16 | 07'44" | 01:30'17" |
| 16.3 | 05'12" | 01:31'46" |
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