10.6 km | 00:51:32 | 04:52/km日期: 2017-01-10 05:16 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 05'21" / 05'07" / 08'53" / 04'45" / 04'53" / 04'52" / 04'51" / 04'54" / 06'28" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'40") | 1000 / 1000 |
| 2 | | 05'06" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'21" | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 205.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 08'53" | 00:19'21" |
| 4 | 04'45" | 00:24'06" |
| 5 | 04'53" | 00:28'59" |
| 6 | 04'52" | 00:33'51" |
| 7 | 04'51" | 00:38'42" |
| 8 | 04'54" | 00:43'36" |
| 9 | 06'28" | 00:50'04" |
| 10 | 04'40" | 00:54'44" |
| 10.6 | 04'20" | 00:57'11" |
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