10.3 km | 00:58:56 | 05:44/km日期: 2017-01-09 16:48 - 卡路里: 668 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 76%
Pace: 05'59" / 05'31" / 05'51" / 05'35" / 05'53" / 05'29" / 05'50" / 05'33" / 05'43" / 13'08" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 06'47" (+01'19") | 253 / 10253 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'53" | 00:28'49" |
| 6 | 05'29" | 00:34'18" |
| 7 | 05'50" | 00:40'08" |
| 8 | 05'33" | 00:45'41" |
| 9 | 05'43" | 00:51'24" |
| 10 | 13'08" | 01:04'32" |
| 10.3 | 06'45" | 01:06'15" |
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