11.1 km | 01:20:41 | 07:14/km日期: 2017-01-09 19:02 - 卡路里: 518 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 06'58" / 08'33" / 06'20" / 08'11" / 07'16" / 06'13" / 05'43" / 07'18" / 07'43" / 06'51" / 08'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 08'33" (+02'51") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 08'11" (+02'29") | 1000 / 4000 |
| 5 | | 07'15" (+01'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 07'18" (+01'36") | 1000 / 8000 |
| 9 | | 07'42" (+02'00") | 1000 / 9000 |
| 10 | | 06'51" (+01'09") | 1000 / 10000 |
| 11 | | 08'36" (+02'54") | 1000 / 11000 |
| 12 | | 06'43" (+01'01") | 145 / 11145 |
1月累積里程 : 564.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'33" | 00:15'31" |
| 3 | 06'20" | 00:21'51" |
| 4 | 08'11" | 00:30'02" |
| 5 | 07'16" | 00:37'18" |
| 6 | 06'13" | 00:43'31" |
| 7 | 05'43" | 00:49'14" |
| 8 | 07'18" | 00:56'32" |
| 9 | 07'43" | 01:04'15" |
| 10 | 06'51" | 01:11'06" |
| 11 | 08'37" | 01:19'43" |
| 11.1 | 06'46" | 01:20'42" |
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