13.5 km | 01:09:21 | 05:08/km日期: 2017-01-11 17:24 - 卡路里: 739 Cal - 總步數: 11868 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'45" / 05'35" / 05'21" / 05'18" / 05'06" / 05'03" / 05'04" / 05'02" / 05'03" / 05'03" / 04'48" / 04'57" / 04'54" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'59") | 1000 / 1000 | 158 / 109 |
| 2 | | 05'33" (+00'48") | 1004 / 2004 | 168 / 107 |
| 3 | | 05'19" (+00'34") | 1004 / 3008 | 168 / 111 |
| 4 | | 05'17" (+00'32") | 1000 / 4009 | 170 / 110 |
| 5 | | 05'06" (+00'21") | 1006 / 5016 | 172 / 113 |
| 6 | | 05'01" (+00'16") | 1006 / 6022 | 172 / 115 |
| 7 | | 05'00" (+00'15") | 1001 / 7023 | 173 / 115 |
| 8 | | 05'02" (+00'17") | 1000 / 8023 | 171 / 115 |
| 9 | | 05'04" (+00'19") | 1005 / 9028 | 174 / 112 |
| 10 | | 05'00" (+00'15") | 1008 / 10037 | 175 / 114 |
| 11 | | 04'45" | 1008 / 11045 | 175 / 119 |
| 12 | | 04'56" (+00'11") | 1002 / 12048 | 173 / 116 |
| 13 | | 04'51" (+00'06") | 1007 / 13056 | 173 / 118 |
| 14 | | 04'52" (+00'07") | 474 / 13530 | 169 / 121 |
1月累積里程 :
63.10 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'35" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'06" | 00:27'05" |
| 6 | 05'03" | 00:32'08" |
| 7 | 05'04" | 00:37'12" |
| 8 | 05'02" | 00:42'14" |
| 9 | 05'03" | 00:47'17" |
| 10 | 05'03" | 00:52'20" |
| 11 | 04'48" | 00:57'08" |
| 12 | 04'57" | 01:02'05" |
| 13 | 04'54" | 01:06'59" |
| 13.5 | 04'59" | 01:09'21" |
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