6.9 km | 00:31:49 | 04:37/km日期: 2016-12-29 18:36 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 04'06" / 04'43" / 04'39" / 04'31" / 04'31" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'34") | 388 / 388 |
| 2 | | 04'40" (+00'16") | 401 / 789 |
| 3 | | 04'43" (+00'19") | 398 / 1188 |
| 4 | | 04'41" (+00'17") | 399 / 1587 |
| 5 | | 04'42" (+00'18") | 398 / 1986 |
| 6 | | 04'43" (+00'19") | 405 / 2392 |
| 7 | | 04'34" (+00'10") | 402 / 2795 |
| 8 | | 04'35" (+00'11") | 408 / 3203 |
| 9 | | 04'33" (+00'09") | 408 / 3612 |
| 10 | | 04'28" (+00'04") | 405 / 4018 |
| 11 | | 04'31" (+00'07") | 402 / 4420 |
| 12 | | 04'33" (+00'09") | 404 / 4825 |
| 13 | | 04'38" (+00'14") | 405 / 5230 |
| 14 | | 04'33" (+00'09") | 409 / 5640 |
| 15 | | 04'28" (+00'04") | 409 / 6050 |
| 16 | | 04'46" (+00'22") | 406 / 6456 |
| 17 | | 04'24" | 413 / 6870 |
| 18 | | 03'38" | 14 / 6884 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'43" | 00:08'49" |
| 3 | 04'39" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'31" | 00:22'30" |
| 6 | 04'33" | 00:27'03" |
| 6.9 | 04'33" | 00:31'05" |
留言 
展開計圈分析
