13.0 km | 01:07:56 | 05:13/km日期: 2017-01-12 19:36 - 平均心率: 154 - 卡路里: 719 Cal - 溫度: 19°C - 濕度: 98%
Pace: 06'10" / 05'59" / 05'32" / 09'46" / 05'09" / 05'04" / 05'05" / 04'53" / 04'43" / 04'30" / 04'16" / 10'35" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'54") | 1000 / 1000 |
| 2 | | 05'29" (+01'14") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'59") | 1000 / 4000 |
| 5 | | 05'08" (+00'53") | 1000 / 5000 |
| 6 | | 05'04" (+00'49") | 1000 / 6000 |
| 7 | | 05'05" (+00'50") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'42" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'15" | 1000 / 11000 |
| 12 | | 05'28" (+01'13") | 1000 / 12000 |
| 13 | | 06'20" (+02'05") | 1000 / 13000 |
| 14 | | 06'45" (+02'30") | 7 / 13007 |
新湖國小獨自跑
前3k熱身
8k漸速跑到4:15
收操2k
膝蓋還是有感覺
但速度有恢復
覺得開心
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 131.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'32" | 00:17'41" |
| 4 | 09'46" | 00:27'27" |
| 5 | 05'09" | 00:32'36" |
| 6 | 05'04" | 00:37'40" |
| 7 | 05'05" | 00:42'45" |
| 8 | 04'53" | 00:47'38" |
| 9 | 04'43" | 00:52'21" |
| 10 | 04'30" | 00:56'51" |
| 11 | 04'16" | 01:01'07" |
| 12 | 10'35" | 01:11'42" |
| 13 | 06'21" | 01:18'03" |
| 13.0 | 04'37" | 01:18'05" |
展開計圈分析
留言 
