10.7 km | 01:10:56 | 06:37/km日期: 2017-01-21 14:45 - 平均心率: 169 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 56%
Pace: 05'40" / 06'22" / 05'59" / 05'57" / 06'04" / 08'14" / 07'45" / 07'46" / 06'25" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 08'20" (+02'40") | 1000 / 6000 |
| 7 | | 07'45" (+02'05") | 1000 / 7000 |
| 8 | | 07'45" (+02'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'45") | 1000 / 9000 |
| 10 | | 06'18" (+00'38") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 697 / 10697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 56.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'22" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 08'14" | 00:38'16" |
| 7 | 07'45" | 00:46'01" |
| 8 | 07'46" | 00:53'47" |
| 9 | 06'25" | 01:00'12" |
| 10 | 06'18" | 01:06'30" |
| 10.7 | 06'21" | 01:10'56" |
展開計圈分析
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