跑極也友 2017/01/22 訓練日誌

跑極也友香港
ID 91971

67 位追隨者

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跑極也友

全馬 | 03:57:30 | 05:37/km | 第12馬

金門建築中國沿岸馬拉松及半馬拉松2017

官方成績
日期	2017-01-22
成績	03:57:30
總名次	- / -
分組名次	- / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'42")

00:28'42" (+01'56")

00:55'28" (+00'20")

10 km

(00:55'28")

00:26'46"

15 km

(01:22'35")

00:27'07" (+00'21")

00:55'08"

20 km

(01:50'36")

00:28'01" (+01'15")

25 km

(02:18'06")

00:27'30" (+00'44")

00:56'15" (+01'07")

30 km

(02:46'51")

00:28'45" (+01'59")

35 km

(03:17'30")

00:30'39" (+03'53")

00:59'05" (+03'57")

40 km

(03:45'56")

00:28'26" (+01'40")

Finish

(03:57:30)

日期: 2017-01-22 08:00 - 總爬升: 269 m - 地點: 北潭涌🔁大壩 - 卡路里: 2672 Cal - 總步數: 41386 - 平均步頻: 170 - 平均步幅: 103 cm - 溫度: 14°C - 濕度: 48%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'18"

(06'18")

06'16" (+01'13")

1004 / 1004

166 / 96

06'07"

(12'25")

06'08" (+01'05")

996 / 2000

167 / 97

05'21"

(17'46")

05'21" (+00'18")

999 / 3000

172 / 108

05'22"

(23'08")

05'21" (+00'18")

1000 / 4000

169 / 109

05'34"

(28'42")

05'33" (+00'30")

1000 / 5001

172 / 104

展開計圈分析

06'05"

(34'47")

06'05" (+01'02")

998 / 5999

169 / 96

05'05"

(39'52")

05'03"

1004 / 7004

166 / 118

05'13"

(45'05")

05'12" (+00'09")

1002 / 8006

175 / 109

05'10"

(50'15")

05'10" (+00'07")

998 / 9005

173 / 111

05'13"

(55'28")

05'14" (+00'11")

994 / 9999

170 / 111

05'13"

(01:00'41")

05'11" (+00'08")

1003 / 11003

175 / 109

05'32"

(01:06'13")

05'30" (+00'27")

1005 / 12008

174 / 104

05'24"

(01:11'37")

05'26" (+00'23")

991 / 13000

174 / 105

05'53"

(01:17'30")

05'50" (+00'47")

1006 / 14006

160 / 106

05'09"

(01:22'39")

05'08" (+00'05")

1000 / 15006

175 / 110

05'22"

(01:28'01")

05'20" (+00'17")

1003 / 16009

176 / 106

05'32"

(01:33'33")

05'31" (+00'28")

1001 / 17011

173 / 104

05'24"

(01:38'57")

05'25" (+00'22")

995 / 18006

172 / 106

05'24"

(01:44'21")

05'24" (+00'21")

998 / 19005

173 / 106

06'23"

(01:50'44")

06'22" (+01'19")

1001 / 20007

168 / 93

05'57"

(01:56'41")

05'55" (+00'52")

1003 / 21010

163 / 103

05'09"

(02:01'50")

05'12" (+00'09")

988 / 21999

172 / 111

05'33"

(02:07'23")

05'32" (+00'29")

1000 / 23000

172 / 104

05'23"

(02:12'46")

05'22" (+00'19")

1002 / 24002

174 / 106

05'27"

(02:18'13")

05'25" (+00'22")

1005 / 25007

174 / 105

05'34"

(02:23'47")

05'33" (+00'30")

1002 / 26009

170 / 105

06'00"

(02:29'47")

06'03" (+01'00")

991 / 27000

170 / 97

06'13"

(02:36'00")

06'09" (+01'06")

1008 / 28009

159 / 101

05'40"

(02:41'40")

05'40" (+00'37")

997 / 29007

172 / 101

05'23"

(02:47'03")

05'22" (+00'19")

1000 / 30007

174 / 106

05'39"

(02:52'42")

05'38" (+00'35")

1002 / 31009

174 / 101

06'10"

(02:58'52")

06'12" (+01'09")

994 / 32003

157 / 102

05'53"

(03:04'45")

05'54" (+00'51")

995 / 32999

170 / 99

05'56"

(03:10'41")

05'55" (+00'52")

1001 / 34001

171 / 98

07'03"

(03:17'44")

07'01" (+01'58")

1003 / 35004

152 / 93

05'24"

(03:23'08")

05'24" (+00'21")

997 / 36001

173 / 106

05'40"

(03:28'48")

05'38" (+00'35")

1005 / 37006

174 / 101

06'06"

(03:34'54")

06'06" (+01'03")

999 / 38006

165 / 98

05'32"

(03:40'26")

05'32" (+00'29")

997 / 39003

173 / 103

05'43"

(03:46'09")

05'44" (+00'41")

995 / 39999

171 / 101

06'17"

(03:52'26")

06'15" (+01'12")

1004 / 41003

165 / 96

05'30"

(03:57'56")

05'27" (+00'24")

1009 / 42013

168 / 108

05'15"

(04:03'11")

05'18" (+00'15")

988 / 43001

175 / 107

中國沿岸馬拉松

賽前宣言: 為南橫100k作好凖備

賽後評分: 景色怡人
給 5 星

1月累積里程 : 328.57 km

MW Watch 上傳 | 7 years ago

kl Chan carl, 520ahken 和其他 18 人說推

留言

觀看另 2 則留言

Kelvin Li 勁呀！昌哥

2017-01-22 17:37 ·

kl Chan carl 厲害

2017-01-26 17:03 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'07"	00:12'25"
3	05'21"	00:17'46"
4	05'22"	00:23'08"
5	05'34"	00:28'42"
6	06'05"	00:34'47"
7	05'02"	00:39'49"
8	05'13"	00:45'02"
9	05'09"	00:50'11"
10	05'17"	00:55'28"
11	05'10"	01:00'38"
12	05'31"	01:06'09"
13	05'24"	01:11'33"
14	05'53"	01:17'26"
15	05'09"	01:22'35"
16	05'18"	01:27'53"
17	05'32"	01:33'25"
18	05'28"	01:38'53"
19	05'21"	01:44'14"
20	06'22"	01:50'36"
21	05'57"	01:56'33"
22	05'13"	02:01'46"
23	05'33"	02:07'19"
24	05'23"	02:12'42"
25	05'24"	02:18'06"
26	05'33"	02:23'39"
27	06'00"	02:29'39"
28	06'13"	02:35'52"
29	05'40"	02:41'32"
30	05'19"	02:46'51"
31	05'39"	02:52'30"
32	06'15"	02:58'45"
33	05'51"	03:04'36"
34	05'57"	03:10'33"
35	06'57"	03:17'30"
36	05'26"	03:22'56"
37	05'40"	03:28'36"
38	06'06"	03:34'42"
39	05'33"	03:40'15"
40	05'41"	03:45'56"
41	06'20"	03:52'16"
42	05'25"	03:57'41"
43	05'15"	04:02'56"
43.0	13'14"	04:03'20"