22.1 km | 02:14:59 | 06:06/km日期: 2017-01-21 17:02 - 地點: tko - 天氣: 15C - 卡路里: 1232 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68%
Pace: 06'04" / 05'31" / 06'12" / 05'58" / 05'40" / 05'43" / 06'33" / 06'11" / 05'32" / 05'24" / 06'49" / 06'41" / 06'09" / 05'53" / 05'47" / 06'11" / 06'34" / 06'22" / 06'21" / 05'37" / 07'02" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'11" (+00'48") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+01'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 06'49" (+01'26") | 1000 / 11000 |
| 12 | | 06'40" (+01'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 06'10" (+00'47") | 1000 / 16000 |
| 17 | | 06'34" (+01'11") | 1000 / 17000 |
| 18 | | 06'21" (+00'58") | 1000 / 18000 |
| 19 | | 06'20" (+00'57") | 1000 / 19000 |
| 20 | | 05'37" (+00'14") | 1000 / 20000 |
| 21 | | 07'02" (+01'39") | 1000 / 21000 |
| 22 | | 06'17" (+00'54") | 1000 / 22000 |
| 23 | | 05'50" (+00'27") | 79 / 22079 |
1月累積里程 :
98.68 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 05'40" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 06'33" | 00:41'41" |
| 8 | 06'11" | 00:47'52" |
| 9 | 05'32" | 00:53'24" |
| 10 | 05'24" | 00:58'48" |
| 11 | 06'49" | 01:05'37" |
| 12 | 06'41" | 01:12'18" |
| 13 | 06'09" | 01:18'27" |
| 14 | 05'53" | 01:24'20" |
| 15 | 05'47" | 01:30'07" |
| 16 | 06'11" | 01:36'18" |
| 17 | 06'34" | 01:42'52" |
| 18 | 06'22" | 01:49'14" |
| 19 | 06'21" | 01:55'35" |
| 20 | 05'37" | 02:01'12" |
| 21 | 07'02" | 02:08'14" |
| 22 | 06'18" | 02:14'32" |
| 22.1 | 05'50" | 02:15'00" |
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