30.2 km | 02:49:55 | 05:37/km日期: 2017-01-11 17:59 - 總爬升: 421 m - 平均心率: 165 - 卡路里: 2326 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79%
Pace: 05'10" / 05'19" / 05'36" / 06'03" / 05'42" / 05'33" / 06'00" / 05'52" / 05'33" / 06'20" / 05'16" / 05'15" / 05'40" / 05'22" / 05'41" / 05'48" / 06'35" / 05'44" / 05'44" / 07'37" / 06'28" / 06'55" / 06'03" / 05'52" / 06'35" / 06'38" / 05'52" / 05'54" / 05'55" / 06'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'40" (+00'30") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'30") | 1000 / 15000 |
| 16 | | 05'47" (+00'37") | 1000 / 16000 |
| 17 | | 05'46" (+00'36") | 1000 / 17000 |
| 18 | | 05'43" (+00'33") | 1000 / 18000 |
| 19 | | 05'33" (+00'23") | 1000 / 19000 |
| 20 | | 05'43" (+00'33") | 1000 / 20000 |
| 21 | | 05'41" (+00'31") | 1000 / 21000 |
| 22 | | 05'58" (+00'48") | 1000 / 22000 |
| 23 | | 05'29" (+00'19") | 1000 / 23000 |
| 24 | | 05'52" (+00'42") | 1000 / 24000 |
| 25 | | 06'00" (+00'50") | 1000 / 25000 |
| 26 | | 05'48" (+00'38") | 1000 / 26000 |
| 27 | | 05'43" (+00'33") | 1000 / 27000 |
| 28 | | 05'53" (+00'43") | 1000 / 28000 |
| 29 | | 05'41" (+00'31") | 1000 / 29000 |
| 30 | | 05'22" (+00'12") | 1000 / 30000 |
| 31 | | 05'24" (+00'14") | 177 / 30177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'36" | 00:16'05" |
| 4 | 06'03" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 06'00" | 00:39'23" |
| 8 | 05'52" | 00:45'15" |
| 9 | 05'33" | 00:50'48" |
| 10 | 06'20" | 00:57'08" |
| 11 | 05'16" | 01:02'24" |
| 12 | 05'15" | 01:07'39" |
| 13 | 05'40" | 01:13'19" |
| 14 | 05'22" | 01:18'41" |
| 15 | 05'41" | 01:24'22" |
| 16 | 05'48" | 01:30'10" |
| 17 | 06'35" | 01:36'45" |
| 18 | 05'44" | 01:42'29" |
| 19 | 05'44" | 01:48'13" |
| 20 | 07'37" | 01:55'50" |
| 21 | 06'28" | 02:02'18" |
| 22 | 06'55" | 02:09'13" |
| 23 | 06'03" | 02:15'16" |
| 24 | 05'52" | 02:21'08" |
| 25 | 06'35" | 02:27'43" |
| 26 | 06'38" | 02:34'21" |
| 27 | 05'52" | 02:40'13" |
| 28 | 05'54" | 02:46'07" |
| 29 | 05'55" | 02:52'02" |
| 30 | 06'33" | 02:58'35" |
| 30.2 | 05'21" | 02:59'32" |
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