12.7 km | 01:03:25 | 04:58/km日期: 2017-01-18 17:52 - 卡路里: 791 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 04'10" / 04'35" / 05'12" / 05'12" / 05'15" / 04'55" / 04'43" / 04'53" / 05'18" / 05'18" / 05'16" / 04'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" | 800 / 800 |
| 2 | | 06'48" (+03'10") | 440 / 1240 |
| 3 | | 03'44" (+00'06") | 800 / 2040 |
| 4 | | 07'11" (+03'33") | 417 / 2457 |
| 5 | | 03'45" (+00'07") | 800 / 3257 |
| 6 | | 07'05" (+03'27") | 423 / 3680 |
| 7 | | 03'51" (+00'13") | 800 / 4480 |
| 8 | | 07'16" (+03'38") | 412 / 4893 |
| 9 | | 03'56" (+00'18") | 800 / 5693 |
| 10 | | 07'19" (+03'41") | 409 / 6102 |
| 11 | | 03'53" (+00'15") | 800 / 6902 |
| 12 | | 07'10" (+03'32") | 418 / 7320 |
| 13 | | 03'55" (+00'17") | 800 / 8120 |
| 14 | | 07'00" (+03'22") | 428 / 8549 |
| 15 | | 03'57" (+00'19") | 800 / 9349 |
| 16 | | 07'21" (+03'43") | 407 / 9757 |
| 17 | | 03'57" (+00'19") | 800 / 10557 |
| 18 | | 06'52" (+03'14") | 435 / 10993 |
| 19 | | 03'51" (+00'13") | 800 / 11793 |
| 20 | | 05'46" (+02'08") | 518 / 12312 |
| 21 | | 06'00" (+02'22") | 433 / 12745 |
1月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'35" | 00:08'45" |
| 3 | 05'12" | 00:13'57" |
| 4 | 05'12" | 00:19'09" |
| 5 | 05'15" | 00:24'24" |
| 6 | 04'55" | 00:29'19" |
| 7 | 04'43" | 00:34'02" |
| 8 | 04'53" | 00:38'55" |
| 9 | 05'18" | 00:44'13" |
| 10 | 05'18" | 00:49'31" |
| 11 | 05'16" | 00:54'47" |
| 12 | 04'26" | 00:59'13" |
| 12.7 | 05'39" | 01:03'26" |
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