10.0 km | 00:42:08 | 04:12/km日期: 2017-01-20 18:56 - 平均心率: 163 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 04'06" / 04'19" / 04'12" / 04'17" / 04'14" / 04'19" / 04'14" / 04'16" / 04'09" / 03'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 401 / 401 |
| 2 | | 04'08" (+00'24") | 395 / 796 |
| 3 | | 04'13" (+00'29") | 402 / 1198 |
| 4 | | 04'21" (+00'37") | 403 / 1601 |
| 5 | | 04'15" (+00'31") | 403 / 2005 |
| 6 | | 04'11" (+00'27") | 404 / 2409 |
| 7 | | 04'08" (+00'24") | 408 / 2817 |
| 8 | | 04'16" (+00'32") | 400 / 3218 |
| 9 | | 04'16" (+00'32") | 402 / 3621 |
| 10 | | 04'19" (+00'35") | 401 / 4022 |
| 11 | | 04'13" (+00'29") | 400 / 4423 |
| 12 | | 04'17" (+00'33") | 401 / 4824 |
| 13 | | 04'15" (+00'31") | 403 / 5228 |
| 14 | | 04'17" (+00'33") | 401 / 5629 |
| 15 | | 04'16" (+00'32") | 401 / 6031 |
| 16 | | 04'20" (+00'36") | 391 / 6422 |
| 17 | | 04'11" (+00'27") | 402 / 6825 |
| 18 | | 04'17" (+00'33") | 399 / 7225 |
| 19 | | 04'16" (+00'32") | 397 / 7622 |
| 20 | | 04'11" (+00'27") | 400 / 8023 |
| 21 | | 04'06" (+00'22") | 410 / 8434 |
| 22 | | 04'03" (+00'19") | 802 / 9236 |
| 23 | | 04'05" (+00'21") | 391 / 9628 |
| 24 | | 03'44" | 412 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
248.80 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'19" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'17" | 00:16'54" |
| 5 | 04'14" | 00:21'08" |
| 6 | 04'19" | 00:25'27" |
| 7 | 04'14" | 00:29'41" |
| 8 | 04'16" | 00:33'57" |
| 9 | 04'09" | 00:38'06" |
| 10 | 03'56" | 00:42'02" |
| 10.0 | 03'15" | 00:42'10" |
展開計圈分析
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