10.3 km | 01:01:13 | 05:56/km日期: 2017-01-21 07:08 - 卡路里: 519 Cal - 總步數: 10790 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 81%
Pace: 06'20" / 06'11" / 06'07" / 05'56" / 05'49" / 05'46" / 05'35" / 05'10" / 05'29" / 06'20" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'30") | 1006 / 1006 | 173 / 87 |
2 | | 06'19" (+01'12") | 1000 / 2007 | 177 / 89 |
3 | | 06'08" (+01'01") | 1005 / 3012 | 169 / 96 |
4 | | 05'54" (+00'47") | 1007 / 4020 | 176 / 96 |
5 | | 05'48" (+00'41") | 1003 / 5023 | 176 / 97 |
6 | | 05'38" (+00'31") | 1000 / 6023 | 181 / 97 |
7 | | 05'35" (+00'28") | 1009 / 7033 | 179 / 99 |
8 | | 05'07" | 1006 / 8039 | 179 / 108 |
9 | | 05'34" (+00'27") | 1004 / 9044 | 178 / 100 |
10 | | 06'15" (+01'08") | 1008 / 10053 | 174 / 91 |
11 | | 06'07" (+01'00") | 299 / 10353 | 174 / 93 |
1月累積里程 : 515.42 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'11" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 05'56" | 00:24'34" |
5 | 05'49" | 00:30'23" |
6 | 05'46" | 00:36'09" |
7 | 05'35" | 00:41'44" |
8 | 05'10" | 00:46'54" |
9 | 05'29" | 00:52'23" |
10 | 06'20" | 00:58'43" |
10.3 | 08'20" | 01:01'13" |