31.8 km | 04:02:00 | 07:36/km日期: 2017-01-22 07:22 - 總爬升: 444 m - 平均心率: 134 - 卡路里: 1522 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 62%
Pace: 04'55" / 33'06" / 06'31" / 06'26" / 10'36" / 06'31" / 06'46" / 06'38" / 06'34" / 06'26" / 11'53" / 09'38" / 11'27" / 07'56" / 06'38" / 09'10" / 07'24" / 18'38" / 08'24" / 08'49" / 06'14" / 07'07" / 14'45" / 08'52" / 08'28" / 09'12" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'34") | 1471 / 1471 |
| 2 | | 06'42" | 9067 / 10539 |
| 3 | | 00'00" | 0 / 10539 |
| 4 | | 09'20" (+02'38") | 16330 / 26869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
157.64 km 
ASlCS TARTHERZEAL3 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 33'06" | 00:38'01" |
| 3 | 06'31" | 00:44'32" |
| 4 | 06'26" | 00:50'58" |
| 5 | 10'36" | 01:01'34" |
| 6 | 06'31" | 01:08'05" |
| 7 | 06'46" | 01:14'51" |
| 8 | 06'38" | 01:21'29" |
| 9 | 06'34" | 01:28'03" |
| 10 | 06'26" | 01:34'29" |
| 11 | 11'53" | 01:46'22" |
| 12 | 09'38" | 01:56'00" |
| 13 | 11'27" | 02:07'27" |
| 14 | 07'56" | 02:15'23" |
| 15 | 06'38" | 02:22'01" |
| 16 | 09'10" | 02:31'11" |
| 17 | 07'24" | 02:38'35" |
| 18 | 18'38" | 02:57'13" |
| 19 | 08'24" | 03:05'37" |
| 20 | 08'49" | 03:14'26" |
| 21 | 06'14" | 03:20'40" |
| 22 | 07'07" | 03:27'47" |
| 23 | 14'45" | 03:42'32" |
| 24 | 08'52" | 03:51'24" |
| 25 | 08'28" | 03:59'52" |
| 26 | 09'12" | 04:09'04" |
| 26.9 | 08'55" | 04:16'50" |
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