21.2 km | 02:33:17 | 07:14/km日期: 2017-01-30 06:17 - 總爬升: 292 m - 平均心率: 164 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'22" / 06'40" / 07'20" / 07'25" / 07'37" / 07'08" / 06'36" / 07'37" / 05'44" / 12'08" / 06'30" / 06'45" / 07'01" / 07'44" / 07'54" / 08'32" / 06'50" / 07'05" / 10'03" / 06'32" / 08'25" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'40" (+00'56") | 1000 / 2000 |
| 3 | | 07'19" (+01'35") | 1000 / 3000 |
| 4 | | 07'25" (+01'41") | 1000 / 4000 |
| 5 | | 07'36" (+01'52") | 1000 / 5000 |
| 6 | | 07'08" (+01'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 07'36" (+01'52") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 06'19" (+00'35") | 1000 / 10000 |
| 11 | | 06'29" (+00'45") | 1000 / 11000 |
| 12 | | 06'45" (+01'01") | 1000 / 12000 |
| 13 | | 07'01" (+01'17") | 1000 / 13000 |
| 14 | | 07'43" (+01'59") | 1000 / 14000 |
| 15 | | 07'54" (+02'10") | 1000 / 15000 |
| 16 | | 08'31" (+02'47") | 1000 / 16000 |
| 17 | | 06'50" (+01'06") | 1000 / 17000 |
| 18 | | 07'03" (+01'19") | 1000 / 18000 |
| 19 | | 10'03" (+04'19") | 1000 / 19000 |
| 20 | | 06'32" (+00'48") | 1000 / 20000 |
| 21 | | 08'24" (+02'40") | 1000 / 21000 |
| 22 | | 07'13" (+01'29") | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
158.62 km 
索康尼 Ｖ2 累積 :
425.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 07'20" | 00:20'22" |
| 4 | 07'25" | 00:27'47" |
| 5 | 07'37" | 00:35'24" |
| 6 | 07'08" | 00:42'32" |
| 7 | 06'36" | 00:49'08" |
| 8 | 07'37" | 00:56'45" |
| 9 | 05'44" | 01:02'29" |
| 10 | 12'08" | 01:14'37" |
| 11 | 06'30" | 01:21'07" |
| 12 | 06'45" | 01:27'52" |
| 13 | 07'01" | 01:34'53" |
| 14 | 07'44" | 01:42'37" |
| 15 | 07'54" | 01:50'31" |
| 16 | 08'32" | 01:59'03" |
| 17 | 06'50" | 02:05'53" |
| 18 | 07'05" | 02:12'58" |
| 19 | 10'03" | 02:23'01" |
| 20 | 06'32" | 02:29'33" |
| 21 | 08'25" | 02:37'58" |
| 21.2 | 07'09" | 02:39'06" |
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