14.0 km | 01:23:40 | 05:58/km日期: 2017-01-27 07:46 - 總爬升: 236 m - 平均心率: 152 - 卡路里: 951 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71%
Pace: 05'51" / 05'28" / 05'24" / 05'37" / 05'04" / 05'12" / 14'45" / 05'45" / 05'14" / 05'13" / 05'14" / 05'09" / 04'47" / 05'59" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'24") | 1000 / 6000 |
| 7 | | 14'45" (+09'58") | 1000 / 7000 |
| 8 | | 05'44" (+00'57") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 07'46" (+02'59") | 3 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 61.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'28" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 05'12" | 00:32'36" |
| 7 | 14'45" | 00:47'21" |
| 8 | 05'45" | 00:53'06" |
| 9 | 05'14" | 00:58'20" |
| 10 | 05'13" | 01:03'33" |
| 11 | 05'14" | 01:08'47" |
| 12 | 05'09" | 01:13'56" |
| 13 | 04'47" | 01:18'43" |
| 14 | 05'59" | 01:24'42" |
| 14.0 | 09'39" | 01:24'44" |
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