15.1 km | 01:21:22 | 05:23/km日期: 2017-01-28 07:31 - 平均心率: 152 - 卡路里: 814 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 71%
Pace: 07'12" / 06'47" / 07'06" / 06'45" / 08'17" / 05'18" / 05'23" / 05'24" / 05'18" / 05'01" / 04'47" / 05'18" / 05'09" / 06'34" / 05'13" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'09") | 1000 / 1000 |
2 | | 05'48" (+01'02") | 1000 / 2000 |
3 | | 05'44" (+00'58") | 1000 / 3000 |
4 | | 05'29" (+00'43") | 1000 / 4000 |
5 | | 05'49" (+01'03") | 1000 / 5000 |
6 | | 05'18" (+00'32") | 1000 / 6000 |
7 | | 05'22" (+00'36") | 1000 / 7000 |
8 | | 05'24" (+00'38") | 1000 / 8000 |
9 | | 05'17" (+00'31") | 1000 / 9000 |
10 | | 05'01" (+00'15") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 05'17" (+00'31") | 1000 / 12000 |
13 | | 05'09" (+00'23") | 1000 / 13000 |
14 | | 05'17" (+00'31") | 1000 / 14000 |
15 | | 05'13" (+00'27") | 1000 / 15000 |
16 | | 05'35" (+00'49") | 76 / 15076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
93.00 km adidas adizero takumi ren 3 累積 :
399.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'47" | 00:13'59" |
3 | 07'06" | 00:21'05" |
4 | 06'45" | 00:27'50" |
5 | 08'17" | 00:36'07" |
6 | 05'18" | 00:41'25" |
7 | 05'23" | 00:46'48" |
8 | 05'24" | 00:52'12" |
9 | 05'18" | 00:57'30" |
10 | 05'01" | 01:02'31" |
11 | 04'47" | 01:07'18" |
12 | 05'18" | 01:12'36" |
13 | 05'09" | 01:17'45" |
14 | 06'34" | 01:24'19" |
15 | 05'13" | 01:29'32" |
15.1 | 05'39" | 01:29'58" |