6.0 km | 00:28:12 | 04:43/km日期: 2013-10-15 18:01 - 地點: 花蓮復興北 - 天氣: 晚上 - 卡路里: 490 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'22" / 04'21" / 04'50" / 04'57" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 807 / 807 |
| 2 | | 07'09" (+03'22") | 72 / 879 |
| 3 | | 06'13" (+02'26") | 296 / 1176 |
| 4 | | 03'59" (+00'12") | 815 / 1992 |
| 5 | | 05'35" (+01'48") | 86 / 2078 |
| 6 | | 05'59" (+02'12") | 297 / 2376 |
| 7 | | 04'13" (+00'26") | 805 / 3181 |
| 8 | | 06'01" (+02'14") | 85 / 3267 |
| 9 | | 06'00" (+02'13") | 304 / 3572 |
| 10 | | 04'09" (+00'22") | 801 / 4374 |
| 11 | | 06'37" (+02'50") | 75 / 4449 |
| 12 | | 06'08" (+02'21") | 312 / 4761 |
| 13 | | 04'06" (+00'19") | 804 / 5566 |
| 14 | | 06'17" (+02'30") | 79 / 5646 |
| 15 | | 06'08" (+02'21") | 309 / 5955 |
| 16 | | 05'03" (+01'16") | 9 / 5965 |
快跑800
休息30秒慢跑
緩和跑300公尺
重複5次(本來設定10次,不過我好累)
10月累積里程 : 264.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'50" | 00:13'33" |
| 4 | 04'57" | 00:18'30" |
| 5 | 04'57" | 00:23'27" |
| 6.0 | 04'55" | 00:28'12" |
展開計圈分析
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