11.0 km | 01:04:45 | 05:53/km日期: 2017-01-29 16:04 - 總爬升: 209 m - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 50%
Pace: 06'35" / 06'56" / 07'49" / 07'12" / 06'06" / 05'38" / 05'19" / 05'08" / 05'38" / 04'15" / 04'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'20") | 1000 / 1000 |
| 2 | | 06'55" (+02'41") | 1000 / 2000 |
| 3 | | 07'49" (+03'35") | 1000 / 3000 |
| 4 | | 07'11" (+02'57") | 1000 / 4000 |
| 5 | | 06'06" (+01'52") | 1000 / 5000 |
| 6 | | 05'38" (+01'24") | 1000 / 6000 |
| 7 | | 05'19" (+01'05") | 1000 / 7000 |
| 8 | | 04'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'38" (+01'24") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'58") | 6 / 11006 |
1月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 07'49" | 00:21'20" |
| 4 | 07'12" | 00:28'32" |
| 5 | 06'06" | 00:34'38" |
| 6 | 05'38" | 00:40'16" |
| 7 | 05'19" | 00:45'35" |
| 8 | 05'08" | 00:50'43" |
| 9 | 05'38" | 00:56'21" |
| 10 | 04'15" | 01:00'36" |
| 11 | 04'23" | 01:04'59" |
| 11.0 | 02'41" | 01:05'00" |
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