12.2 km | 01:17:50 | 06:23/km日期: 2017-01-28 17:00 - 總爬升: 215 m - 卡路里: 866 Cal - 總步數: 13170 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 58%
Pace: 07'06" / 06'41" / 06'10" / 06'07" / 05'55" / 06'19" / 06'04" / 05'45" / 06'05" / 05'28" / 05'50" / 06'28" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'35") | 1007 / 1007 | 163 / 84 |
| 2 | | 06'35" (+00'58") | 1007 / 2015 | 181 / 83 |
| 3 | | 06'17" (+00'40") | 1007 / 3023 | 181 / 87 |
| 4 | | 06'04" (+00'27") | 1000 / 4023 | 179 / 91 |
| 5 | | 06'03" (+00'26") | 1003 / 5026 | 179 / 91 |
| 6 | | 06'11" (+00'34") | 1000 / 6027 | 174 / 92 |
| 7 | | 06'07" (+00'30") | 1004 / 7031 | 179 / 90 |
| 8 | | 06'05" (+00'28") | 1000 / 8032 | 180 / 91 |
| 9 | | 06'11" (+00'34") | 1008 / 9040 | 179 / 89 |
| 10 | | 05'37" | 1003 / 10043 | 183 / 96 |
| 11 | | 06'26" (+00'49") | 1000 / 11044 | 167 / 92 |
| 12 | | 06'34" (+00'57") | 1004 / 12049 | 130 / 116 |
| 13 | | 10'47" (+05'10") | 189 / 12239 | 29 / 316 |
1月累積里程 : 157.04 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'41" | 00:13'47" |
| 3 | 06'10" | 00:19'57" |
| 4 | 06'07" | 00:26'04" |
| 5 | 05'55" | 00:31'59" |
| 6 | 06'19" | 00:38'18" |
| 7 | 06'04" | 00:44'22" |
| 8 | 05'45" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 05'28" | 01:01'40" |
| 11 | 05'50" | 01:07'30" |
| 12 | 06'28" | 01:13'58" |
| 12.2 | 20'21" | 01:17'50" |
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