12.0 km | 01:08:08 | 05:40/km日期: 2017-01-31 16:03 - 總爬升: 256 m - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 69
Pace: 05'56" / 05'56" / 06'07" / 06'51" / 07'41" / 07'27" / 05'12" / 03'59" / 04'26" / 04'50" / 06'03" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'57") | 1000 / 1000 |
| 2 | | 05'55" (+01'56") | 1000 / 2000 |
| 3 | | 06'07" (+02'08") | 1000 / 3000 |
| 4 | | 06'50" (+02'51") | 1000 / 4000 |
| 5 | | 07'40" (+03'41") | 1000 / 5000 |
| 6 | | 07'26" (+03'27") | 1000 / 6000 |
| 7 | | 05'11" (+01'12") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'26" (+00'27") | 1000 / 9000 |
| 10 | | 04'49" (+00'50") | 1000 / 10000 |
| 11 | | 05'00" (+01'01") | 1000 / 11000 |
| 12 | | 04'42" (+00'43") | 1000 / 12000 |
| 13 | | 06'01" (+02'02") | 3 / 12003 |
1月累積里程 : 236.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 06'51" | 00:24'50" |
| 5 | 07'41" | 00:32'31" |
| 6 | 07'27" | 00:39'58" |
| 7 | 05'12" | 00:45'10" |
| 8 | 03'59" | 00:49'09" |
| 9 | 04'26" | 00:53'35" |
| 10 | 04'50" | 00:58'25" |
| 11 | 06'03" | 01:04'28" |
| 12 | 04'42" | 01:09'10" |
| 12.0 | 04'54" | 01:09'11" |
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