5.5 km | 00:33:27 | 06:02/km日期: 2017-01-30 17:24 - 卡路里: 265 Cal - 平均步頻: 172
Pace: 06'38" / 05'59" / 05'51" / 05'36" / 05'36" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'59") | 500 / 500 |
| 2 | | 05'40" (+00'06") | 500 / 1000 |
| 3 | | 06'08" (+00'34") | 500 / 1500 |
| 4 | | 05'50" (+00'16") | 500 / 2000 |
| 5 | | 05'52" (+00'18") | 500 / 2500 |
| 6 | | 05'49" (+00'15") | 500 / 3000 |
| 7 | | 05'37" (+00'03") | 500 / 3500 |
| 8 | | 05'34" | 500 / 4000 |
| 9 | | 05'34" | 500 / 4500 |
| 10 | | 05'37" (+00'03") | 500 / 5000 |
| 11 | | 06'50" (+01'16") | 500 / 5500 |
| 12 | | 10'15" (+04'41") | 36 / 5536 |
1月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'36" | 00:24'04" |
| 5 | 05'36" | 00:29'40" |
| 5.5 | 07'05" | 00:33'28" |
展開計圈分析
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