10.8 km | 01:04:22 | 05:55/km日期: 2017-01-31 19:07 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 78
Pace: 06'36" / 06'25" / 06'10" / 05'41" / 05'26" / 06'13" / 05'54" / 05'45" / 05'42" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'27") | 500 / 500 |
| 2 | | 06'44" (+01'26") | 500 / 1000 |
| 3 | | 06'31" (+01'13") | 500 / 1500 |
| 4 | | 06'17" (+00'59") | 500 / 2000 |
| 5 | | 06'06" (+00'48") | 500 / 2500 |
| 6 | | 06'13" (+00'55") | 500 / 3000 |
| 7 | | 05'50" (+00'32") | 500 / 3500 |
| 8 | | 05'31" (+00'13") | 500 / 4000 |
| 9 | | 05'34" (+00'16") | 500 / 4500 |
| 10 | | 05'18" | 500 / 5000 |
| 11 | | 05'31" (+00'13") | 500 / 5500 |
| 12 | | 06'02" (+00'44") | 500 / 6000 |
| 13 | | 06'07" (+00'49") | 500 / 6500 |
| 14 | | 05'40" (+00'22") | 500 / 7000 |
| 15 | | 05'48" (+00'30") | 500 / 7500 |
| 16 | | 05'40" (+00'22") | 500 / 8000 |
| 17 | | 05'38" (+00'20") | 500 / 8500 |
| 18 | | 05'46" (+00'28") | 500 / 9000 |
| 19 | | 05'34" (+00'16") | 500 / 9500 |
| 20 | | 05'35" (+00'17") | 500 / 10000 |
| 21 | | 06'18" (+01'00") | 500 / 10500 |
| 22 | | 05'49" (+00'31") | 352 / 10852 |
1月累積里程 :
157.64 km 
MlZUNO HlTOGAMl3 累積 :
246.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 05'41" | 00:24'52" |
| 5 | 05'26" | 00:30'18" |
| 6 | 06'13" | 00:36'31" |
| 7 | 05'54" | 00:42'25" |
| 8 | 05'45" | 00:48'10" |
| 9 | 05'42" | 00:53'52" |
| 10 | 05'35" | 00:59'27" |
| 10.9 | 06'07" | 01:04'40" |
展開計圈分析
留言 
