11.3 km | 00:58:24 | 05:10/km日期: 2017-02-03 17:58 - 地點: 甜甜圈 - 天氣: 涼 - 平均心率: 193 - 卡路里: 680 Cal - 總步數: 10964 - 平均步頻: 187 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'36" / 05'13" / 05'15" / 05'14" / 05'11" / 05'10" / 05'09" / 05'01" / 05'02" / 04'59" / 05'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'37") | 1003 / 1003 | 188 / 94 |
| 2 | | 05'11" (+00'14") | 1003 / 2006 | 191 / 100 |
| 3 | | 05'13" (+00'16") | 1004 / 3010 | 187 / 102 |
| 4 | | 05'12" (+00'15") | 1004 / 4014 | 186 / 102 |
| 5 | | 05'11" (+00'14") | 1007 / 5022 | 187 / 102 |
| 6 | | 05'05" (+00'08") | 1003 / 6025 | 187 / 104 |
| 7 | | 05'08" (+00'11") | 1010 / 7036 | 186 / 103 |
| 8 | | 04'58" (+00'01") | 1006 / 8042 | 190 / 105 |
| 9 | | 04'57" | 1003 / 9046 | 182 / 110 |
| 10 | | 04'58" (+00'01") | 1002 / 10048 | 187 / 107 |
| 11 | | 05'03" (+00'06") | 1002 / 11051 | 190 / 104 |
| 12 | | 05'21" (+00'24") | 279 / 11331 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 108.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'14" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'10" | 00:31'39" |
| 7 | 05'09" | 00:36'48" |
| 8 | 05'01" | 00:41'49" |
| 9 | 05'02" | 00:46'51" |
| 10 | 04'59" | 00:51'50" |
| 11 | 05'01" | 00:56'51" |
| 11.3 | 05'32" | 00:58'24" |
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