19.5 km | 02:31:06 | 07:44/km日期: 2017-02-03 09:51 - 平均心率: 144 - 卡路里: 1393 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 07'49" / 08'46" / 14'23" / 08'01" / 07'30" / 09'41" / 07'16" / 06'26" / 07'03" / 18'09" / 06'35" / 06'39" / 06'25" / 10'06" / 06'49" / 06'55" / 06'56" / 12'12" / 06'44" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'24") | 1000 / 1000 |
| 2 | | 08'46" (+02'21") | 1000 / 2000 |
| 3 | | 14'23" (+07'58") | 1000 / 3000 |
| 4 | | 08'00" (+01'35") | 1000 / 4000 |
| 5 | | 07'30" (+01'05") | 1000 / 5000 |
| 6 | | 09'41" (+03'16") | 1000 / 6000 |
| 7 | | 07'15" (+00'50") | 1000 / 7000 |
| 8 | | 06'26" (+00'01") | 1000 / 8000 |
| 9 | | 07'02" (+00'37") | 1000 / 9000 |
| 10 | | 07'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'09") | 1000 / 11000 |
| 12 | | 06'39" (+00'14") | 1000 / 12000 |
| 13 | | 06'25" | 1000 / 13000 |
| 14 | | 06'45" (+00'20") | 1000 / 14000 |
| 15 | | 06'48" (+00'23") | 1000 / 15000 |
| 16 | | 06'55" (+00'30") | 1000 / 16000 |
| 17 | | 06'55" (+00'30") | 1000 / 17000 |
| 18 | | 07'05" (+00'40") | 1000 / 18000 |
| 19 | | 06'43" (+00'18") | 1000 / 19000 |
| 20 | | 11'44" (+05'19") | 533 / 19533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
344.49 km 
Mizuno Wave R18(黃) 累積 :
4806.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'46" | 00:16'35" |
| 3 | 14'23" | 00:30'58" |
| 4 | 08'01" | 00:38'59" |
| 5 | 07'30" | 00:46'29" |
| 6 | 09'41" | 00:56'10" |
| 7 | 07'16" | 01:03'26" |
| 8 | 06'26" | 01:09'52" |
| 9 | 07'03" | 01:16'55" |
| 10 | 18'09" | 01:35'04" |
| 11 | 06'35" | 01:41'39" |
| 12 | 06'39" | 01:48'18" |
| 13 | 06'25" | 01:54'43" |
| 14 | 10'06" | 02:04'49" |
| 15 | 06'49" | 02:11'38" |
| 16 | 06'55" | 02:18'33" |
| 17 | 06'56" | 02:25'29" |
| 18 | 12'12" | 02:37'41" |
| 19 | 06'44" | 02:44'25" |
| 19.5 | 11'41" | 02:50'39" |
留言 
展開計圈分析
