16.0 km | 01:37:02 | 06:03/km日期: 2017-02-07 19:53 - 平均心率: 175 - 卡路里: 1075 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63%
Pace: 06'24" / 06'02" / 06'03" / 05'52" / 08'02" / 06'46" / 06'38" / 05'02" / 04'52" / 05'10" / 05'27" / 05'38" / 06'32" / 06'47" / 06'44" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 06'01" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 08'02" (+03'10") | 1000 / 5000 |
| 6 | | 06'45" (+01'53") | 1000 / 6000 |
| 7 | | 06'38" (+01'46") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" (+01'40") | 1000 / 13000 |
| 14 | | 06'38" (+01'46") | 1000 / 14000 |
| 15 | | 06'52" (+02'00") | 1000 / 15000 |
| 16 | | 05'01" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 162.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'03" | 00:18'29" |
| 4 | 05'52" | 00:24'21" |
| 5 | 08'02" | 00:32'23" |
| 6 | 06'46" | 00:39'09" |
| 7 | 06'38" | 00:45'47" |
| 8 | 05'02" | 00:50'49" |
| 9 | 04'52" | 00:55'41" |
| 10 | 05'10" | 01:00'51" |
| 11 | 05'27" | 01:06'18" |
| 12 | 05'38" | 01:11'56" |
| 13 | 06'32" | 01:18'28" |
| 14 | 06'47" | 01:25'15" |
| 15 | 06'44" | 01:31'59" |
| 16 | 05'01" | 01:37'00" |
| 16.0 | 04'28" | 01:37'02" |
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