10.0 km | 01:01:05 | 06:06/km日期: 2017-02-12 06:30 - 總爬升: 144 m - 卡路里: 751 Cal - 平均步頻: 168
Pace: 05'30" / 06'48" / 06'15" / 06'29" / 06'01" / 05'40" / 05'53" / 05'34" / 05'53" / 05'24" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+01'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'52") | 1000 / 3000 |
| 4 | | 06'29" (+01'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 25'43" (+20'20") | 4 / 10004 |
2月累積里程 : 35.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'48" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'29" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 05'40" | 00:36'43" |
| 7 | 05'53" | 00:42'36" |
| 8 | 05'34" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 05'24" | 00:59'27" |
| 10.0 | 22'37" | 00:59'33" |
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