22.4 km | 02:50:56 | 07:37/km日期: 2017-02-12 05:30 - 平均心率: 122 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 57
Pace: 08'30" / 08'06" / 07'49" / 07'22" / 09'37" / 07'07" / 07'08" / 06'50" / 07'09" / 07'15" / 06'49" / 06'49" / 07'43" / 07'02" / 07'10" / 07'22" / 07'29" / 07'59" / 07'36" / 09'52" / 07'46" / 07'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'41") | 1000 / 1000 |
| 2 | | 08'05" (+01'16") | 1000 / 2000 |
| 3 | | 07'48" (+00'59") | 1000 / 3000 |
| 4 | | 07'21" (+00'32") | 1000 / 4000 |
| 5 | | 09'37" (+02'48") | 1000 / 5000 |
| 6 | | 07'07" (+00'18") | 1000 / 6000 |
| 7 | | 07'07" (+00'18") | 1000 / 7000 |
| 8 | | 06'50" (+00'01") | 1000 / 8000 |
| 9 | | 07'08" (+00'19") | 1000 / 9000 |
| 10 | | 07'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 07'42" (+00'53") | 1000 / 13000 |
| 14 | | 07'01" (+00'12") | 1000 / 14000 |
| 15 | | 07'10" (+00'21") | 1000 / 15000 |
| 16 | | 07'21" (+00'32") | 1000 / 16000 |
| 17 | | 07'29" (+00'40") | 1000 / 17000 |
| 18 | | 07'59" (+01'10") | 1000 / 18000 |
| 19 | | 07'34" (+00'45") | 1000 / 19000 |
| 20 | | 09'52" (+03'03") | 1000 / 20000 |
| 21 | | 07'46" (+00'57") | 1000 / 21000 |
| 22 | | 07'31" (+00'42") | 1000 / 22000 |
| 23 | | 07'08" (+00'19") | 409 / 22409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 149.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'06" | 00:16'36" |
| 3 | 07'49" | 00:24'25" |
| 4 | 07'22" | 00:31'47" |
| 5 | 09'37" | 00:41'24" |
| 6 | 07'07" | 00:48'31" |
| 7 | 07'08" | 00:55'39" |
| 8 | 06'50" | 01:02'29" |
| 9 | 07'09" | 01:09'38" |
| 10 | 07'15" | 01:16'53" |
| 11 | 06'49" | 01:23'42" |
| 12 | 06'49" | 01:30'31" |
| 13 | 07'43" | 01:38'14" |
| 14 | 07'02" | 01:45'16" |
| 15 | 07'10" | 01:52'26" |
| 16 | 07'22" | 01:59'48" |
| 17 | 07'29" | 02:07'17" |
| 18 | 07'59" | 02:15'16" |
| 19 | 07'36" | 02:22'52" |
| 20 | 09'52" | 02:32'44" |
| 21 | 07'46" | 02:40'30" |
| 22 | 07'31" | 02:48'01" |
| 22.4 | 07'10" | 02:50'57" |
留言 
展開計圈分析
