kawasaki 2017/02/12 訓練日誌

kawasaki 台北市
ID 17902

22 位追隨者

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kawasaki

全馬 | 04:38:30 | 06:36/km | 第52馬

2017 臺北渣打公益馬拉松

官方成績
日期	2017-02-12
成績	04:38:30
總名次	1628 / 3162
分組名次	1454 / 2717
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'42")

00:29'42" (+00'11")

01:00'14" (+00'04")

10 km

(01:00'14")

00:30'32" (+01'01")

15 km

(01:29'45")

00:29'31"

01:00'10"

20 km

(02:00'24")

00:30'39" (+01'08")

25 km

(02:32'40")

00:32'16" (+02'45")

01:07'33" (+07'23")

30 km

(03:07'57")

00:35'17" (+05'46")

35 km

(03:43'50")

00:35'53" (+06'22")

01:12'15" (+12'05")

40 km

(04:20'12")

00:36'22" (+06'51")

Finish

(04:38:30)

日期: 2017-02-12 06:03 - 卡路里: 2765 Cal - 總步數: 41766 - 平均步頻: 149 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'25" (+00'53")

1001 / 1001

161 / 96

06'01"

(12'27")

05'59" (+00'27")

1003 / 2005

162 / 102

05'33"

(18'00")

05'32"

1000 / 3005

162 / 110

05'48"

(23'48")

05'48" (+00'16")

1000 / 4005

162 / 106

05'54"

(29'42")

05'52" (+00'20")

1003 / 5009

160 / 105

展開計圈分析

06'27"

(36'09")

06'25" (+00'53")

1003 / 6013

144 / 107

05'53"

(42'02")

05'50" (+00'18")

1006 / 7019

161 / 106

06'21"

(48'23")

06'17" (+00'45")

1009 / 8029

143 / 110

05'48"

(54'11")

05'47" (+00'15")

1002 / 9031

162 / 106

06'06"

(01:00'17")

06'04" (+00'32")

1003 / 10035

153 / 107

05'49"

(01:06'06")

05'48" (+00'16")

1002 / 11037

161 / 106

05'47"

(01:11'53")

05'46" (+00'14")

1000 / 12038

160 / 107

06'10"

(01:18'03")

06'07" (+00'35")

1005 / 13043

145 / 112

05'59"

(01:24'02")

05'58" (+00'26")

1001 / 14045

160 / 104

05'46"

(01:29'48")

05'45" (+00'13")

1000 / 15046

161 / 107

06'27"

(01:36'15")

06'26" (+00'54")

1001 / 16048

142 / 109

05'44"

(01:41'59")

05'43" (+00'11")

1000 / 17049

161 / 108

06'33"

(01:48'32")

06'31" (+00'59")

1003 / 18052

141 / 107

05'55"

(01:54'27")

05'53" (+00'21")

1003 / 19055

159 / 106

06'05"

(02:00'32")

06'01" (+00'29")

1008 / 20064

159 / 104

06'38"

(02:07'10")

06'36" (+01'04")

1003 / 21067

137 / 109

06'08"

(02:13'18")

06'07" (+00'35")

1001 / 22069

157 / 103

06'34"

(02:19'52")

06'31" (+00'59")

1006 / 23075

140 / 108

06'05"

(02:25'57")

06'04" (+00'32")

1000 / 24075

160 / 102

06'51"

(02:32'48")

06'47" (+01'15")

1008 / 25084

139 / 105

08'40"

(02:41'28")

08'36" (+03'04")

1006 / 26090

111 / 103

06'24"

(02:47'52")

06'22" (+00'50")

1005 / 27095

161 / 97

06'20"

(02:54'12")

06'19" (+00'47")

1001 / 28097

158 / 99

06'55"

(03:01'07")

06'54" (+01'22")

1001 / 29099

144 / 99

07'00"

(03:08'07")

06'58" (+01'26")

1004 / 30103

145 / 98

07'41"

(03:15'48")

07'37" (+02'05")

1007 / 31110

131 / 99

06'29"

(03:22'17")

06'27" (+00'55")

1004 / 32114

159 / 96

07'05"

(03:29'22")

07'01" (+01'29")

1009 / 33124

146 / 97

07'11"

(03:36'33")

07'10" (+01'38")

1002 / 34126

140 / 99

07'29"

(03:44'02")

07'25" (+01'53")

1007 / 35134

136 / 98

07'10"

(03:51'12")

07'08" (+01'36")

1004 / 36138

145 / 96

07'35"

(03:58'47")

07'32" (+02'00")

1005 / 37143

136 / 97

06'48"

(04:05'35")

06'46" (+01'14")

1002 / 38146

158 / 93

07'05"

(04:12'40")

07'02" (+01'30")

1006 / 39152

147 / 96

07'45"

(04:20'25")

07'42" (+02'10")

1005 / 40158

133 / 96

06'43"

(04:27'08")

06'42" (+01'10")

1000 / 41159

159 / 93

07'10"

(04:34'18")

07'06" (+01'34")

1007 / 42166

150 / 93

05'51"

(04:40'09")

08'33" (+03'01")

684 / 42850

118 / 98

台北市

kawasaki

留言

賽前宣言: go

賽後評分: 跑步沒被馬達砸到，真幸運。
給 4 星

2月累積里程 : 154.05 km

MIZUNO Wave Amulets 累積 : 887.2 km

MW Watch 上傳 | 7 years ago

MomingYiyan, 鐘和其他 9 人說推

留言

觀看另 1 則留言

David Chiu 恭喜完賽~

2017-02-13 10:07 ·

1 個人推

Hsu PoMin 恭喜完賽！

2017-02-13 12:48 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'01"	00:12'27"
3	05'33"	00:18'00"
4	05'48"	00:23'48"
5	05'54"	00:29'42"
6	06'27"	00:36'09"
7	05'49"	00:41'58"
8	06'22"	00:48'20"
9	05'48"	00:54'08"
10	06'06"	01:00'14"
11	05'49"	01:06'03"
12	05'47"	01:11'50"
13	06'10"	01:18'00"
14	05'59"	01:23'59"
15	05'46"	01:29'45"
16	06'27"	01:36'12"
17	05'43"	01:41'55"
18	06'33"	01:48'28"
19	05'52"	01:54'20"
20	06'04"	02:00'24"
21	06'39"	02:07'03"
22	06'04"	02:13'07"
23	06'38"	02:19'45"
24	06'05"	02:25'50"
25	06'50"	02:32'40"
26	08'20"	02:41'00"
27	06'42"	02:47'42"
28	06'21"	02:54'03"
29	06'59"	03:01'02"
30	06'55"	03:07'57"
31	07'40"	03:15'37"
32	06'31"	03:22'08"
33	07'00"	03:29'08"
34	07'14"	03:36'22"
35	07'28"	03:43'50"
36	07'12"	03:51'02"
37	07'25"	03:58'27"
38	06'55"	04:05'22"
39	07'05"	04:12'27"
40	07'45"	04:20'12"
41	06'45"	04:26'57"
42	07'05"	04:34'02"
42.7	08'56"	04:40'09"