28.0 km | 02:25:28 | 05:11/km日期: 2017-02-11 05:36 - 總爬升: 431 m - 卡路里: 1639 Cal - 總步數: 26454 - 平均步頻: 181 - 平均步幅: 105 cm - 溫度: 11°C - 濕度: 67%
Pace: 05'05" / 04'44" / 04'45" / 04'46" / 04'42" / 05'16" / 05'06" / 05'54" / 05'14" / 05'55" / 06'10" / 07'16" / 05'28" / 04'30" / 04'21" / 04'02" / 03'59" / 06'42" / 04'29" / 04'59" / 04'51" / 05'58" / 04'49" / 04'44" / 05'05" / 05'10" / 05'26" / 05'16" / 23'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'16") | 1002 / 1002 | 185 / 101 |
| 2 | | 04'43" (+00'39") | 1005 / 2007 | 188 / 112 |
| 3 | | 04'44" (+00'40") | 1005 / 3013 | 187 / 112 |
| 4 | | 04'42" (+00'38") | 1002 / 4016 | 187 / 113 |
| 5 | | 04'42" (+00'38") | 1004 / 5021 | 188 / 112 |
| 6 | | 05'16" (+01'12") | 1007 / 6028 | 185 / 102 |
| 7 | | 05'00" (+00'56") | 1007 / 7036 | 185 / 107 |
| 8 | | 05'53" (+01'49") | 1001 / 8037 | 163 / 104 |
| 9 | | 05'15" (+01'11") | 1004 / 9042 | 183 / 103 |
| 10 | | 05'56" (+01'52") | 1006 / 10048 | 171 / 98 |
| 11 | | 06'15" (+02'11") | 1001 / 11050 | 181 / 88 |
| 12 | | 07'10" (+03'06") | 1007 / 12057 | 180 / 77 |
| 13 | | 05'17" (+01'13") | 1002 / 13060 | 183 / 102 |
| 14 | | 04'26" (+00'22") | 1008 / 14068 | 188 / 119 |
| 15 | | 04'16" (+00'12") | 1000 / 15069 | 190 / 122 |
| 16 | | 04'04" | 1001 / 16071 | 191 / 128 |
| 17 | | 04'08" (+00'04") | 1003 / 17074 | 186 / 129 |
| 18 | | 06'28" (+02'24") | 1002 / 18076 | 146 / 105 |
| 19 | | 04'47" (+00'43") | 1004 / 19081 | 190 / 109 |
| 20 | | 04'56" (+00'52") | 1008 / 20090 | 188 / 107 |
| 21 | | 04'46" (+00'42") | 1002 / 21092 | 188 / 111 |
| 22 | | 05'56" (+01'52") | 1009 / 22102 | 156 / 107 |
| 23 | | 04'47" (+00'43") | 1002 / 23104 | 188 / 110 |
| 24 | | 04'43" (+00'39") | 1008 / 24113 | 186 / 113 |
| 25 | | 05'05" (+01'01") | 1006 / 25119 | 188 / 104 |
| 26 | | 05'11" (+01'07") | 1000 / 26120 | 186 / 103 |
| 27 | | 05'21" (+01'17") | 1003 / 27124 | 186 / 99 |
| 28 | | 05'16" (+01'12") | 1004 / 28128 | 184 / 102 |
2月累積里程 : 291.14 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'45" | 00:14'34" |
| 4 | 04'46" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 6 | 05'16" | 00:29'18" |
| 7 | 05'06" | 00:34'24" |
| 8 | 05'54" | 00:40'18" |
| 9 | 05'14" | 00:45'32" |
| 10 | 05'55" | 00:51'27" |
| 11 | 06'10" | 00:57'37" |
| 12 | 07'16" | 01:04'53" |
| 13 | 05'28" | 01:10'21" |
| 14 | 04'30" | 01:14'51" |
| 15 | 04'21" | 01:19'12" |
| 16 | 04'02" | 01:23'14" |
| 17 | 03'59" | 01:27'13" |
| 18 | 06'42" | 01:33'55" |
| 19 | 04'29" | 01:38'24" |
| 20 | 04'59" | 01:43'23" |
| 21 | 04'51" | 01:48'14" |
| 22 | 05'58" | 01:54'12" |
| 23 | 04'49" | 01:59'01" |
| 24 | 04'44" | 02:03'45" |
| 25 | 05'05" | 02:08'50" |
| 26 | 05'10" | 02:14'00" |
| 27 | 05'26" | 02:19'26" |
| 28 | 05'16" | 02:24'42" |
| 28.0 | 22'36" | 02:25'28" |
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