13.4 km | 01:09:47 | 05:12/km日期: 2017-02-09 17:32 - 卡路里: 770 Cal - 總步數: 11944 - 平均步頻: 171 - 平均步幅: 112 cm - 溫度: 11°C - 濕度: 58%
Pace: 06'15" / 05'36" / 05'09" / 05'15" / 05'00" / 05'00" / 05'16" / 05'04" / 05'09" / 04'57" / 05'00" / 04'52" / 05'04" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'16") | 1008 / 1008 | 169 / 95 |
2 | | 05'33" (+00'38") | 1008 / 2016 | 172 / 104 |
3 | | 05'08" (+00'13") | 1001 / 3018 | 169 / 114 |
4 | | 05'12" (+00'17") | 1007 / 4025 | 171 / 111 |
5 | | 05'00" (+00'05") | 1007 / 5033 | 171 / 116 |
6 | | 04'57" (+00'02") | 1009 / 6042 | 171 / 117 |
7 | | 05'14" (+00'19") | 1005 / 7048 | 168 / 113 |
8 | | 05'02" (+00'07") | 1005 / 8053 | 169 / 116 |
9 | | 05'06" (+00'11") | 1009 / 9063 | 173 / 112 |
10 | | 04'55" | 1005 / 10068 | 172 / 117 |
11 | | 04'58" (+00'03") | 1005 / 11073 | 171 / 117 |
12 | | 04'55" | 1009 / 12083 | 172 / 117 |
13 | | 05'02" (+00'07") | 1006 / 13090 | 171 / 115 |
14 | | 05'14" (+00'19") | 384 / 13474 | 170 / 111 |
2月累積里程 :
92.23 km Acics Mens Gel Nimbus 18(2E) 累積 :
1674.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'36" | 00:11'51" |
3 | 05'09" | 00:17'00" |
4 | 05'15" | 00:22'15" |
5 | 05'00" | 00:27'15" |
6 | 05'00" | 00:32'15" |
7 | 05'16" | 00:37'31" |
8 | 05'04" | 00:42'35" |
9 | 05'09" | 00:47'44" |
10 | 04'57" | 00:52'41" |
11 | 05'00" | 00:57'41" |
12 | 04'52" | 01:02'33" |
13 | 05'04" | 01:07'37" |
13.4 | 05'38" | 01:09'47" |