10.2 km | 00:52:28 | 05:08/km日期: 2017-02-10 16:16 - 卡路里: 625 Cal - 溫度: 18°C - 濕度: 53%
Pace: 05'31" / 05'30" / 05'23" / 05'27" / 05'14" / 04'45" / 04'33" / 04'46" / 04'55" / 05'03" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'01") | 1001 / 1001 |
| 2 | | 05'27" (+00'58") | 992 / 1993 |
| 3 | | 05'21" (+00'52") | 1004 / 2998 |
| 4 | | 05'27" (+00'58") | 1015 / 4013 |
| 5 | | 05'13" (+00'44") | 1002 / 5015 |
| 6 | | 04'49" (+00'20") | 1002 / 6018 |
| 7 | | 04'29" | 995 / 7013 |
| 8 | | 04'45" (+00'16") | 1001 / 8015 |
| 9 | | 04'56" (+00'27") | 1008 / 9024 |
| 10 | | 05'04" (+00'35") | 999 / 10024 |
| 11 | | 06'14" (+01'45") | 202 / 10227 |
50分鐘跑
5k開始提高步頻可惜撐不久
慢慢找回記憶
加油
2月累積里程 : 73.11 km
Android - Sony E6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'30" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 04'45" | 00:31'50" |
| 7 | 04'33" | 00:36'23" |
| 8 | 04'46" | 00:41'09" |
| 9 | 04'55" | 00:46'04" |
| 10 | 05'03" | 00:51'07" |
| 10.2 | 06'25" | 00:52'28" |
展開計圈分析
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