10.7 km | 01:09:47 | 06:29/km日期: 2017-02-19 07:05 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 07'02" / 06'20" / 06'11" / 06'39" / 06'41" / 06'34" / 06'31" / 06'56" / 06'21" / 07'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'26") | 1000 / 1000 |
2 | | 06'19" (+00'08") | 1000 / 2000 |
3 | | 06'11" | 1000 / 3000 |
4 | | 06'39" (+00'28") | 1000 / 4000 |
5 | | 06'41" (+00'30") | 1000 / 5000 |
6 | | 06'34" (+00'23") | 1000 / 6000 |
7 | | 06'30" (+00'19") | 1000 / 7000 |
8 | | 06'45" (+00'34") | 1000 / 8000 |
9 | | 06'21" (+00'10") | 1000 / 9000 |
10 | | 06'39" (+00'28") | 1000 / 10000 |
11 | | 05'59" | 745 / 10745 |
2月累積里程 :
29.32 km SAUCONY TYPE A6 累積 :
487.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'20" | 00:13'22" |
3 | 06'11" | 00:19'33" |
4 | 06'39" | 00:26'12" |
5 | 06'41" | 00:32'53" |
6 | 06'34" | 00:39'27" |
7 | 06'31" | 00:45'58" |
8 | 06'56" | 00:52'54" |
9 | 06'21" | 00:59'15" |
10 | 07'04" | 01:06'19" |
10.7 | 05'58" | 01:10'46" |