14.2 km | 01:47:38 | 07:35/km日期: 2017-02-13 09:59 - 總爬升: 189 m - 平均心率: 128 - 卡路里: 833 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 52%
Pace: 13'17" / 08'54" / 09'28" / 11'07" / 07'00" / 06'54" / 06'11" / 06'53" / 05'46" / 06'17" / 06'04" / 06'22" / 05'58" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'16" (+07'31") | 1000 / 1000 |
| 2 | | 08'53" (+03'08") | 1000 / 2000 |
| 3 | | 09'28" (+03'43") | 1000 / 3000 |
| 4 | | 11'07" (+05'22") | 1000 / 4000 |
| 5 | | 06'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'53" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+01'09") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 1000 / 14000 |
| 15 | | 06'49" (+01'04") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'17" | 00:13'17" |
| 2 | 08'54" | 00:22'11" |
| 3 | 09'28" | 00:31'39" |
| 4 | 11'07" | 00:42'46" |
| 5 | 07'00" | 00:49'46" |
| 6 | 06'54" | 00:56'40" |
| 7 | 06'11" | 01:02'51" |
| 8 | 06'53" | 01:09'44" |
| 9 | 05'46" | 01:15'30" |
| 10 | 06'17" | 01:21'47" |
| 11 | 06'04" | 01:27'51" |
| 12 | 06'22" | 01:34'13" |
| 13 | 05'58" | 01:40'11" |
| 14 | 06'14" | 01:46'25" |
| 14.2 | 06'48" | 01:47'39" |
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