34.1 km | 04:32:10 | 07:59/km日期: 2016-11-20 06:07 - 卡路里: 1840 Cal - 溫度: 22°C - 濕度: 92%
Pace: 07'25" / 07'11" / 07'24" / 07'06" / 07'31" / 07'28" / 07'00" / 12'36" / 03'45" / 00'10" / 00'04" / 09'00" / 00'05" / 00'05" / 00'05" / 04'45" / 07'30" / 08'45" / 09'35" / 14'52" / 03'27" / 08'39" / 05'15" / 10'50" / 07'00" / 06'58" / 10'26" / 18'39" / 13'24" / 13'19" / 11'47" / 12'24" / 12'59" / 12'04" / 39'38" /
11月累積里程 : 69.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 07'24" | 00:22'00" |
| 4 | 07'06" | 00:29'06" |
| 5 | 07'31" | 00:36'37" |
| 6 | 07'28" | 00:44'05" |
| 7 | 07'00" | 00:51'05" |
| 8 | 12'36" | 01:03'41" |
| 9 | 03'45" | 01:07'26" |
| 10 | 00'10" | 01:07'36" |
| 11 | 00'04" | 01:07'40" |
| 12 | 09'00" | 01:16'40" |
| 13 | 00'05" | 01:16'45" |
| 14 | 00'05" | 01:16'50" |
| 15 | 00'05" | 01:16'55" |
| 16 | 04'45" | 01:21'40" |
| 17 | 07'30" | 01:29'10" |
| 18 | 08'45" | 01:37'55" |
| 19 | 09'35" | 01:47'30" |
| 20 | 14'52" | 02:02'22" |
| 21 | 03'27" | 02:05'49" |
| 22 | 08'39" | 02:14'28" |
| 23 | 05'15" | 02:19'43" |
| 24 | 10'50" | 02:30'33" |
| 25 | 07'00" | 02:37'33" |
| 26 | 06'58" | 02:44'31" |
| 27 | 10'26" | 02:54'57" |
| 28 | 18'39" | 03:13'36" |
| 29 | 13'24" | 03:27'00" |
| 30 | 13'19" | 03:40'19" |
| 31 | 11'47" | 03:52'06" |
| 32 | 12'24" | 04:04'30" |
| 33 | 12'59" | 04:17'29" |
| 34 | 12'04" | 04:29'33" |
| 34.1 | 39'18" | 04:32'10" |
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