19.5 km | 02:29:41 | 07:39/km日期: 2017-02-17 05:41 - 總爬升: 383 m - 平均心率: 130 - 卡路里: 1018 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 60%
Pace: 06'27" / 05'12" / 07'35" / 10'02" / 20'47" / 06'19" / 06'43" / 07'41" / 09'10" / 08'01" / 06'56" / 05'36" / 06'41" / 05'06" / 11'20" / 06'57" / 08'37" / 07'51" / 05'21" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 06'32" (+01'26") | 1000 / 3000 |
| 4 | | 10'02" (+04'56") | 1000 / 4000 |
| 5 | | 20'47" (+15'41") | 1000 / 5000 |
| 6 | | 06'18" (+01'12") | 1000 / 6000 |
| 7 | | 06'43" (+01'37") | 1000 / 7000 |
| 8 | | 07'40" (+02'34") | 1000 / 8000 |
| 9 | | 09'10" (+04'04") | 1000 / 9000 |
| 10 | | 08'00" (+02'54") | 1000 / 10000 |
| 11 | | 06'56" (+01'50") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+01'35") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 09'36" (+04'30") | 1000 / 15000 |
| 16 | | 06'56" (+01'50") | 1000 / 16000 |
| 17 | | 07'11" (+02'05") | 1000 / 17000 |
| 18 | | 06'43" (+01'37") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 06'08" (+01'02") | 527 / 19527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 255.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'12" | 00:11'39" |
| 3 | 07'35" | 00:19'14" |
| 4 | 10'02" | 00:29'16" |
| 5 | 20'47" | 00:50'03" |
| 6 | 06'19" | 00:56'22" |
| 7 | 06'43" | 01:03'05" |
| 8 | 07'41" | 01:10'46" |
| 9 | 09'10" | 01:19'56" |
| 10 | 08'01" | 01:27'57" |
| 11 | 06'56" | 01:34'53" |
| 12 | 05'36" | 01:40'29" |
| 13 | 06'41" | 01:47'10" |
| 14 | 05'06" | 01:52'16" |
| 15 | 11'20" | 02:03'36" |
| 16 | 06'57" | 02:10'33" |
| 17 | 08'37" | 02:19'10" |
| 18 | 07'51" | 02:27'01" |
| 19 | 05'21" | 02:32'22" |
| 19.5 | 06'09" | 02:35'37" |
展開計圈分析
留言 
