15.2 km | 01:30:01 | 05:55/km日期: 2017-02-18 13:32 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 46%
Pace: 05'42" / 05'39" / 05'44" / 05'48" / 06'00" / 05'45" / 05'55" / 05'58" / 06'07" / 05'58" / 06'06" / 06'00" / 06'19" / 05'42" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'03") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'44" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'05" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 06'02" (+00'24") | 1000 / 15000 |
| 16 | | 06'06" (+00'28") | 211 / 15211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
163.89 km 
Hoka Clifton3 Navy 累積 :
651.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'44" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 06'00" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'55" | 00:40'33" |
| 8 | 05'58" | 00:46'31" |
| 9 | 06'07" | 00:52'38" |
| 10 | 05'58" | 00:58'36" |
| 11 | 06'06" | 01:04'42" |
| 12 | 06'00" | 01:10'42" |
| 13 | 06'19" | 01:17'01" |
| 14 | 05'42" | 01:22'43" |
| 15 | 06'03" | 01:28'46" |
| 15.2 | 06'04" | 01:30'03" |
展開計圈分析
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