11.5 km | 01:04:36 | 05:37/km日期: 2017-02-16 18:35 - 地點: 體育場 - 天氣: 涼 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 53
Pace: 04'08" / 03'53" / 06'59" / 05'15" / 05'34" / 06'48" / 03'57" / 06'25" / 06'22" / 06'07" / 06'17" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'51") | 403 / 403 |
| 2 | | 04'09" (+00'51") | 406 / 810 |
| 3 | | 04'00" (+00'42") | 403 / 1214 |
| 4 | | 03'54" (+00'36") | 405 / 1619 |
| 5 | | 03'45" (+00'27") | 410 / 2029 |
| 6 | | 16'04" (+12'46") | 241 / 2271 |
| 7 | | 04'00" (+00'42") | 396 / 2667 |
| 8 | | 04'05" (+00'47") | 402 / 3070 |
| 9 | | 04'02" (+00'44") | 401 / 3471 |
| 10 | | 03'52" (+00'34") | 404 / 3876 |
| 11 | | 18'09" (+14'51") | 197 / 4074 |
| 12 | | 04'00" (+00'42") | 401 / 4475 |
| 13 | | 04'06" (+00'48") | 404 / 4879 |
| 14 | | 04'06" (+00'48") | 400 / 5280 |
| 15 | | 03'50" (+00'32") | 403 / 5684 |
| 16 | | 21'27" (+18'09") | 163 / 5847 |
| 17 | | 03'59" (+00'41") | 399 / 6247 |
| 18 | | 03'59" (+00'41") | 407 / 6655 |
| 19 | | 03'52" (+00'34") | 412 / 7067 |
| 20 | | 16'49" (+13'31") | 188 / 7255 |
| 21 | | 03'58" (+00'40") | 402 / 7657 |
| 22 | | 04'02" (+00'44") | 408 / 8066 |
| 23 | | 03'50" (+00'32") | 409 / 8475 |
| 24 | | 18'03" (+14'45") | 175 / 8651 |
| 25 | | 03'56" (+00'38") | 399 / 9051 |
| 26 | | 03'50" (+00'32") | 409 / 9460 |
| 27 | | 17'27" (+14'09") | 163 / 9623 |
| 28 | | 03'53" (+00'35") | 400 / 10024 |
| 29 | | 03'48" (+00'30") | 412 / 10437 |
| 30 | | 22'32" (+19'14") | 127 / 10564 |
| 31 | | 03'33" (+00'15") | 404 / 10968 |
| 32 | | 25'11" (+21'53") | 62 / 11030 |
| 33 | | 03'18" | 406 / 11437 |
| 34 | | 07'29" (+04'11") | 37 / 11474 |
2000mX1趟
102、100、98、96、94秒！
1600mX2趟
100、98、96、94秒！
1200mX2趟
96、94、92秒！
800mX2趟
94、92秒！
400mX2趟
92秒！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'53" | 00:08'01" |
| 3 | 06'59" | 00:15'00" |
| 4 | 05'15" | 00:20'15" |
| 5 | 05'34" | 00:25'49" |
| 6 | 06'48" | 00:32'37" |
| 7 | 03'57" | 00:36'34" |
| 8 | 06'25" | 00:42'59" |
| 9 | 06'22" | 00:49'21" |
| 10 | 06'07" | 00:55'28" |
| 11 | 06'17" | 01:01'45" |
| 11.5 | 06'02" | 01:04'37" |
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