15.0 km | 01:29:19 | 05:56/km日期: 2013-10-22 13:26 - 卡路里: 1256 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'56" / 05'28" / 05'35" / 05'39" / 05'48" / 06'14" / 06'19" / 06'15" / 06'08" / 05'51" / 05'50" / 05'47" / 06'04" / 05'42" / 05'52" / 70'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1003 / 1003 |
| 2 | | 05'28" | 1009 / 2013 |
| 3 | | 05'34" (+00'06") | 1013 / 3027 |
| 4 | | 05'38" (+00'10") | 998 / 4025 |
| 5 | | 05'47" (+00'19") | 1018 / 5044 |
| 6 | | 06'15" (+00'47") | 1002 / 6046 |
| 7 | | 06'21" (+00'53") | 1012 / 7058 |
| 8 | | 06'11" (+00'43") | 1009 / 8068 |
| 9 | | 06'09" (+00'41") | 1003 / 9071 |
| 10 | | 05'47" (+00'19") | 1017 / 10089 |
| 11 | | 05'49" (+00'21") | 1003 / 11092 |
| 12 | | 05'49" (+00'21") | 1004 / 12097 |
| 13 | | 06'06" (+00'38") | 1005 / 13103 |
| 14 | | 05'40" (+00'12") | 1014 / 14117 |
| 15 | | 05'54" (+00'26") | 1010 / 15128 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'35" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'48" | 00:28'26" |
| 6 | 06'14" | 00:34'40" |
| 7 | 06'19" | 00:40'59" |
| 8 | 06'15" | 00:47'14" |
| 9 | 06'08" | 00:53'22" |
| 10 | 05'51" | 00:59'13" |
| 11 | 05'50" | 01:05'03" |
| 12 | 05'47" | 01:10'50" |
| 13 | 06'04" | 01:16'54" |
| 14 | 05'42" | 01:22'36" |
| 15 | 05'52" | 01:28'28" |
| 15.0 | 70'49" | 01:29'19" |
40579.0 km | 
70.0 km
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