21.1 km | 01:50:45 | 05:15/km日期: 2017-02-19 06:44 - 總爬升: 163 m - 平均心率: 170 - 卡路里: 1288 Cal - 總步數: 19703 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 69%
Pace: 05'58" / 05'40" / 05'45" / 05'20" / 05'13" / 05'34" / 05'31" / 05'03" / 05'14" / 05'03" / 05'17" / 05'08" / 05'10" / 05'05" / 04'58" / 05'30" / 04'40" / 04'56" / 05'02" / 04'42" / 04'48" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'22") | 1002 / 1002 | 181 / 92 |
| 2 | | 05'38" (+01'03") | 1004 / 2006 | 186 / 95 |
| 3 | | 05'44" (+01'09") | 1002 / 3009 | 184 / 94 |
| 4 | | 05'19" (+00'44") | 1002 / 4012 | 179 / 104 |
| 5 | | 05'13" (+00'38") | 1011 / 5024 | 185 / 103 |
| 6 | | 05'28" (+00'53") | 1004 / 6028 | 187 / 97 |
| 7 | | 05'35" (+01'00") | 1007 / 7035 | 176 / 101 |
| 8 | | 05'00" (+00'25") | 1006 / 8042 | 182 / 109 |
| 9 | | 05'17" (+00'42") | 1008 / 9050 | 179 / 105 |
| 10 | | 05'06" (+00'31") | 1001 / 10052 | 176 / 111 |
| 11 | | 05'14" (+00'39") | 1005 / 11057 | 168 / 113 |
| 12 | | 05'12" (+00'37") | 1003 / 12061 | 165 / 115 |
| 13 | | 05'05" (+00'30") | 1000 / 13061 | 177 / 110 |
| 14 | | 05'03" (+00'28") | 1000 / 14061 | 165 / 119 |
| 15 | | 04'56" (+00'21") | 1005 / 15067 | 177 / 114 |
| 16 | | 05'54" (+01'19") | 1004 / 16071 | 149 / 113 |
| 17 | | 04'43" (+00'08") | 1011 / 17083 | 186 / 113 |
| 18 | | 04'52" (+00'17") | 1001 / 18085 | 184 / 111 |
| 19 | | 05'06" (+00'31") | 1002 / 19087 | 181 / 107 |
| 20 | | 04'35" | 1002 / 20089 | 180 / 120 |
| 21 | | 04'50" (+00'15") | 1005 / 21095 | 182 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
216.33 km 
亞瑟士 GEL-NIMBUS 18 累積 :
427.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'20" | 00:22'43" |
| 5 | 05'13" | 00:27'56" |
| 6 | 05'34" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'03" | 00:44'04" |
| 9 | 05'14" | 00:49'18" |
| 10 | 05'03" | 00:54'21" |
| 11 | 05'17" | 00:59'38" |
| 12 | 05'08" | 01:04'46" |
| 13 | 05'10" | 01:09'56" |
| 14 | 05'05" | 01:15'01" |
| 15 | 04'58" | 01:19'59" |
| 16 | 05'30" | 01:25'29" |
| 17 | 04'40" | 01:30'09" |
| 18 | 04'56" | 01:35'05" |
| 19 | 05'02" | 01:40'07" |
| 20 | 04'42" | 01:44'49" |
| 21 | 04'48" | 01:49'37" |
| 21.1 | 18'43" | 01:50'45" |
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