8.7 km | 00:40:01 | 04:37/km日期: 2017-02-19 17:26 - 卡路里: 467 Cal - 溫度: 25°C - 濕度: 44%
Pace: 04'16" / 04'20" / 04'14" / 04'21" / 04'44" / 04'27" / 04'47" / 04'28" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'10") | 408 / 408 |
2 | | 04'18" (+00'16") | 412 / 820 |
3 | | 04'18" (+00'16") | 409 / 1230 |
4 | | 04'20" (+00'18") | 408 / 1639 |
5 | | 04'16" (+00'14") | 410 / 2049 |
6 | | 04'17" (+00'15") | 409 / 2459 |
7 | | 04'08" (+00'06") | 414 / 2873 |
8 | | 04'20" (+00'18") | 414 / 3287 |
9 | | 04'24" (+00'22") | 410 / 3698 |
10 | | 04'18" (+00'16") | 410 / 4109 |
11 | | 05'05" (+01'03") | 422 / 4531 |
12 | | 04'35" (+00'33") | 409 / 4940 |
13 | | 04'27" (+00'25") | 418 / 5358 |
14 | | 04'24" (+00'22") | 416 / 5774 |
15 | | 04'22" (+00'20") | 419 / 6194 |
16 | | 04'21" (+00'19") | 420 / 6614 |
17 | | 05'20" (+01'18") | 416 / 7030 |
18 | | 04'34" (+00'32") | 409 / 7440 |
19 | | 04'24" (+00'22") | 413 / 7853 |
20 | | 04'02" | 420 / 8273 |
21 | | 05'41" (+01'39") | 405 / 8679 |
Garmin 跑操場的誤差還是沒有 Epson 優秀
2月累積里程 :
168.78 km Brooks Pure Flow 2 累積 :
1039.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'20" | 00:08'36" |
3 | 04'14" | 00:12'50" |
4 | 04'21" | 00:17'11" |
5 | 04'44" | 00:21'55" |
6 | 04'27" | 00:26'22" |
7 | 04'47" | 00:31'09" |
8 | 04'28" | 00:35'37" |
8.9 | 04'56" | 00:40'01" |