10.8 km | 01:18:14 | 07:16/km日期: 2017-03-29 04:23 - 卡路里: 576 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85%
Pace: 06'41" / 07'05" / 06'57" / 07'32" / 07'41" / 07'36" / 07'22" / 07'25" / 07'18" / 07'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 1000 / 1000 |
| 2 | | 07'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'57" (+00'16") | 1000 / 3000 |
| 4 | | 07'31" (+00'50") | 1000 / 4000 |
| 5 | | 07'40" (+00'59") | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 07'21" (+00'40") | 1000 / 7000 |
| 8 | | 07'24" (+00'43") | 1000 / 8000 |
| 9 | | 07'18" (+00'37") | 1000 / 9000 |
| 10 | | 07'22" (+00'41") | 1000 / 10000 |
| 11 | | 07'01" (+00'20") | 747 / 10747 |
3月累積里程 :
10.75 km 
SAUCONY TYPE A6 累積 :
487.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'05" | 00:13'46" |
| 3 | 06'57" | 00:20'43" |
| 4 | 07'32" | 00:28'15" |
| 5 | 07'41" | 00:35'56" |
| 6 | 07'36" | 00:43'32" |
| 7 | 07'22" | 00:50'54" |
| 8 | 07'25" | 00:58'19" |
| 9 | 07'18" | 01:05'37" |
| 10 | 07'34" | 01:13'11" |
| 10.7 | 07'01" | 01:18'26" |
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